Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
Mental performance
36 Proven Ways to Improve Your Memory
Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.
How Coconut Oil Benefits and Protects Your Brain
Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain health.
How to Increase IQ: Proven Ways to Boost IQ in Adults
Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take.
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
How to Think Faster, More Efficiently and Accurately
Fast thinking is important, but sheer processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.
How to Increase Emotional Resilience to Withstand Adversity
Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your own resilience.
Why Critical Thinking Is Important (& How to Improve It)
By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.
Do Brain Cells Regenerate? Yes, and You Can Help
Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health.
Can’t Focus? 12 Reasons Why and the Ways to Fix It
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.
