By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how. It’s not an exaggeration […]
Mental Performance
Do Brain Cells Regenerate? Yes, and You Can Help
Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health. In the last 20 years, […]
Can’t Focus? 12 Reasons Why and the Ways to Fix It
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help. When you can’t focus, […]
All About Acetylcholine: Neurotransmitter for Memory and Focus
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the 3 most effective ways for you to increase acetylcholine. Acetylcholine is one of the […]
How to Increase Blood Flow to the Brain
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow. Your brain is only 2% […]
Drugs That Cause Memory Loss (& what you can do)
There are many kinds of prescription drugs and OTC medications that cause memory loss. See if any drugs you take are on our lists. According to Harvard University, prescription drugs […]
How to Improve Cognitive Skills, Your Core Mental Abilities
Created by Arthur Gibbs | Reviewed by Patrick Alban, DC Last updated on November 13, 2018 Improving cognitive skills such as attention, memory, and information organization boosts your ability to […]
Automatic Negative Thoughts (ANTs): How to Break the Habit
Automatic negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge and control them. The average human brain does a lot of thinking, up to 60,000 […]
How to Increase BDNF, Key Protein for Healthy Brain Cells
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level. Until fairly recently, it was erroneously believed that […]
Benefits of Ginkgo Biloba for Memory & More
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions. Ginkgo biloba is one of the most widely used natural remedies […]
