A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the 3 most effective ways for you to increase acetylcholine. Acetylcholine is one of the […]
How to Increase Blood Flow to the Brain
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow. Your brain is only 2% […]
Drugs That Cause Memory Loss (& what you can do)
There are many kinds of prescription drugs and OTC medications that cause memory loss. See if any drugs you take are on our lists. According to Harvard University, prescription drugs […]
How to Improve Cognitive Skills, Your Core Mental Abilities
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems. It’s human nature to want to continually improve all aspects of […]
Automatic Negative Thoughts (ANTs): How to Break the Habit
Automatic negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge and control them. The average human brain does a lot of thinking, up to 60,000 […]
How to Increase BDNF, Key Protein for Healthy Brain Cells
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level. Until fairly recently, it was erroneously believed that […]
Benefits of Ginkgo Biloba for Memory & More
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions. Ginkgo biloba is one of the most widely used natural remedies […]
Does Lumosity (& Online Brain Training) Work?
Online brain training programs like Lumosity claim many cognitive benefits for healthy adults. But where is the definitive supporting evidence? Online brain training continues to be a growing billion-dollar industry. […]
Top 10 Meditation Techniques and Tips for Beginners
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with. Meditation can make you healthier, happier, and more productive. It […]
Nicotine: An Unlikely Brain-Enhancing Drug
New research shows that isolated nicotine can be effective for brain enhancement and helpful in treating a number of brain-related disorders. Smoking is “Public Health Enemy Number 1.” (1) According […]
