Brain Fog After Eating? These Are the Worst Culprits
If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking.
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Browse all the latest original, in-depth, and evidence-based articles on Be Brain Fit about improving brain and mental health.
The Brain Benefits of Omega-3 Fats
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.
How to Balance Norepinephrine Levels Naturally
As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It’s vital to keep your norepinephrine level balanced.
How to Counter the Effects of Too Much Dopamine
A high dopamine level can lead to more risk-taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help.
Online Memory Tests You Can Trust (extensive guide)
Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.
Balancing Neurotransmitters to Take Control of Your Life
An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.
How Phosphatidylserine Benefits Memory & Cognitive Decline
As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.
Brain Foods for Top Test and Exam Performance
Learn about the best foods to eat and drink when studying and an eating strategy for exam day that will prep your brain for top mental performance.
How to Reduce Cortisol, the Stress Hormone
Chronic stress can lead to an elevated cortisol level, resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.
72 Amazing Human Brain Facts (Based on the Latest Science)
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
Serotonin Deficiency: Signs, Symptoms, Solutions
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.
Dopamine Supplements: Boost Your Mood (and more) Naturally
These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory.
The Role Sugar Plays in Depression and Anxiety
A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.
How To Improve Short-Term Memory (extensive guide)
If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here’s what to do.
Mental Effects of Chronic Insomnia (+ how to stop it)
Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 16 proven ways to improve your ability to fall and stay asleep.
How Vitamin B12 Benefits the Brain
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
Citicoline: An Impressive Brain Protector and Enhancer
As a brain supplement, citicoline helps raise levels of important neurotransmitters, increase mental energy, and protect the brain from damage and aging.
Brain Plasticity: The Key to a Better Brain at Any Age
Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you.
Short-Term Memory Loss: Causes, Symptoms, Testing
Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand.
Mental Health Benefits of Taurine
Taurine can benefit anxiety and stress and its neuroprotective capabilities can help with age-related mental decline. Learn how you can best use taurine.
15 Links Between Caffeine and Anxiety
Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Learn what you can do.
How to Minimize Menopause Brain Fog Naturally
Brain fog and memory problems are common symptoms of menopause. But these issues and others can be minimized naturally, without hormones. Learn how.
Neurofeedback: Brainwave Training for Anxiety & More
Neurofeedback allows you to create healthy brainwave states on demand. It’s used to treat a host of mental and physical disorders like anxiety, ADHD & more.
Best Natural Nootropic Supplements (detailed guide)
Natural nootropics can help improve your mental functions safely, without the inherent risks of pharmaceuticals, while making your brain healthier.
Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
All About Caffeine Addiction and Withdrawal & How to Quit
Caffeine helps your focus and mood, but when the side effects outweigh the benefits, withdrawal symptoms make quitting hard. Learn what to do about it.
Why Your Memory Is Bad and What to Do About It
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.
11 Benefits of Tapping for Anxiety Relief
Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.
Brain Fog: Causes, Symptoms, Treatment (complete guide)
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.
Cognitive Enhancers Compared
Cognitive enhancers go by the terms brain supplements, smart drugs, and nootropics and can be naturally sourced or synthetic. Learn how to choose well.
