woman wearing headphones meditating

Binaural Beats: A Meditation Shortcut

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.

smiling Polynesian woman

Using Kava for Anxiety and Stress

Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.

woman in hat, walking

How to Increase Endorphins Naturally

Strenuous physical exercise isn’t the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body therapies do too.

woman eating popcorn

5 Neurotoxins Found in Popular Foods

Neurotoxins are all around us, but are especially common in popular processed and prepared foods. Learn ways to avoid them and use healthy alternatives.

coffee with healthy fats

How MCT Oil Benefits Brain Health

Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.