Improve your cognitive and mental health with the latest brain health and fitness news, carefully curated and medically reviewed, from around the web.
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.
Get easy access to information about mental health practitioners and treatments, self-help and support groups, resources for teens & young adults, and more.
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally.
Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils.
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.
Use our extensive brain foods guide to power up your diet and get sharp, positive & productive today. Get the evidence-backed, practical info you need here.
These supplements and activities are great natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.