Using Adaptogenic Herbs to Reduce Stress, Boost Energy
Adaptogenic herbs can both calm and energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.
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Benefits of Ginkgo Biloba Are for More Than Memory
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
How to Do Yoga for Depression and Anxiety (and why)
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
Top 10 Meditation Techniques and Tips for Beginners
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.
How to Relax Your Muscles to Ease Stress and Anxiety
Learning how to relax muscle tension has been proven effective to reduce stress, anxiety, and panic, and can improve most stress-related conditions.
8 Ways Canola Oil Is Bad for Brain Health
Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health problems. Learn how to avoid it.
Brain Vitamins: Essential for a Healthy Brain
Brain vitamins are ones key to brain health. They help counteract toxins and stress, and delay mental decline. It’s easy to be deficient. Learn what to do.
Why Natural Energy Drinks Are Better for Your Brain
Natural energy drinks like tea, coffee, and yerba mate have a history of safely boosting focus and productivity, and offer other brain health benefits too.
The Left-Brain, Right-Brain Myth
Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of this new knowledge of the brain.
How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar)
Brain health is undermined by cravings driven by the addictive qualities of foods with added sugar and refined carbs. Here’s a plan to stop eating sugar.
Meditation for Anxiety: Proven Way to Calm Your Mind
Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.
The Brain Benefits of Omega-3 Fats
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.
Brain Plasticity: The Key to a Better Brain at Any Age
Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you.
Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
Best Natural Nootropic Supplements (detailed guide)
Natural nootropics can help improve your mental functions safely, without the inherent risks of pharmaceuticals, while making your brain healthier.
The Power of Self-Hypnosis to Improve Your Mind
Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you.
How to Control Mood Swings Without Drugs
Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes.
Traumatic Effects of Chronic Stress on the Brain
Chronic stress increases the stress hormone cortisol, affecting brain health and function and putting you at risk for various mood and mental disorders.
25 Tasty Snacks Featuring the Best Brain Foods
The best brain foods also make delicious, brain-healthy snacks. With these 25 snack ideas and recipes, you can boost your brain nutrition between meals.
Fish Oil for Depression and Mood: A Case for Omega-3 Fats
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose a quality supplement.
7 Ways Multitasking Hurts Brain Health and Performance
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
The Benefits of Coloring for Stress Relief
Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art.
How to (Really) Stop a Panic Attack: What You Must Know
Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
Too Hot to Sleep? Lots of Cooling Tips Here
Quality sleep, a key brain health factor, is easier when you’re cool. Learn many low and high-tech tips for keeping cool when the weather, or you, turn hot.