Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
Brain supplements
Bacopa Benefits: 12 Reasons It’s Good for Your Brain
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.
Essential Nutrients for a Healthy Brain
Without sufficient brain nutrients, your cognitive and mental health will be compromised. However, certain nutritional deficiencies are common.
DHA Supplements: Why They’re Critical for Your Brain
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, children and adults.
Tyrosine Benefits: Mood, Mental Performance & Stress Supplement
Tyrosine is a precursor to major neurotransmitters and can help with dopamine-related depression, ADHD, and extreme stress.
Brain Vitamins: Essential for a Healthy Brain
These vitamins are key to brain health & function. They counteract toxins and stress & delay mental decline. It’s easy to be deficient. Learn what to do.
The Brain Benefits of Omega-3 Fats
Omega-3s help mood, memory and many brain health issues, but most of us are deficient. Learn to use foods and supplements for a healthy omega-3 to 6 ratio.
6 Ways Phosphatidylserine Benefits Memory, Stress & Cognitive Decline
As a supplement, phosphatidylserine can boost memory, relieve stress, and treat cognitive decline and ADHD. Learn about its many benefits for your brain.
Dopamine Supplements: Boost Your Mood (and more) Naturally
These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory.
How Vitamin B12 Benefits the Brain
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
