GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally. GABA (gamma-aminobutyric acid) is one […]
The Link Between Vitamin D and Depression
Healthy vitamin D levels may help prevent or treat depression, but deficiency is common. Getting vitamin D from sun, food and proper supplementation is key. It’s estimated that 350 million people […]
The Impressive Brain Benefits of Curcumin Supplements
Studies show that curcumin, a bioactive compound in turmeric, can treat depression, anxiety, brain aging and more. Enhanced curcumin supplements work best. Curcumin is the main bioactive compound in the Indian spice turmeric. […]
Top 9 Acetylcholine Supplements to Boost Memory and Cognition
Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal and nutrient supplements. Acetylcholine was the first neurotransmitter to be discovered and […]
25 Proven Natural Remedies for Anxiety Relief
Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils. Every year, millions of prescriptions are written for anti-anxiety […]
How to Choose Nutritional Supplements That Work
Use our 10-point evaluation checklist to choose supplements that are effective and safe. These simple steps help you get the best results for your money. Unless you have the knowledge […]
Top 15 Brain Supplements for a Mental Edge
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia. Research has shown that taking the right supplements […]
8 Ways Magnesium Relieves Anxiety and Stress
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally. Magnesium is an essential […]
Using Tryptophan to Boost Serotonin for Good Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. Every Thanksgiving, tryptophan gets its 15 minutes of […]
How Inositol Benefits These 6 Mental Health Conditions
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues. Inositol is available as a natural supplement […]
