Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues.
5-HTP supplements claim that 5-HTP is effective for anxiety, depression & insomnia, but science does not support this. Learn about some potent alternatives.
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.
Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders.
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.
Adaptogenic herbs can alternately calm or energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.