These supplements and activities are great natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.
Ginger benefits brain aging and inflammation, memory, attention, diabetes, adrenal fatigue, and more. Learn how to best use ginger as a food or supplement.
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
Adaptogenic herbs can alternately calm or energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems.
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.