Use our extensive brain foods guide to power up your diet and get sharp, positive & productive today. Get the evidence-backed, practical info you need here.
Brain foods
Vitamins for Memory: Basic Nutrients Often Overlooked
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.
Surprising Mental Health Benefits of Ginger
Ginger benefits brain aging and inflammation, memory, attention, diabetes, adrenal fatigue, and more. Learn how to best use ginger as a food or supplement.
Fish Oil for Depression and Mood: A Case for Omega-3 Fats
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose a quality supplement.
Coconut Oil for Alzheimer’s and Dementia: The Evidence
Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. And using coconut oil regularly has a protective effect on brain health.
How Coconut Oil Benefits and Protects Your Brain
Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain health.
50 Yummy & Healthy Brain Food Recipes
These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. Now you can make any meal brain-healthy.
9 Proven Brain Benefits of Dark Chocolate
Dark chocolate boosts mood, protects the brain, improves memory and focus, & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.
Essential Nutrients for a Healthy Brain
Without sufficient brain nutrients, your cognitive and mental health will be compromised. However, certain nutritional deficiencies are common.
