Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health disorders. Canola oil has become one of the most popular vegetable oils in […]
How Olive Oil Benefits Your Brain (& Smart Buying Tips)
The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil). The health benefits […]
The Brain Benefits of Omega-3 Fats
Omega-3s help mood, memory and many brain health issues, but most of us are deficient. Learn to use foods and supplements for a healthy omega-3 to 6 ratio. The discovery […]
Why Natural Energy Drinks Are Better for Your Brain
Natural energy drinks like tea, coffee and yerba mate have a history of safely boosting focus and productivity and offer other mental health benefits too. Billions of dollars are spent […]
Brain Foods for Top Test and Exam Performance
Learn the best foods to eat and drink when studying and an eating strategy for exam day that will prep your brain for top mental performance. If you could describe […]
Long-Term Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how. Somewhere along the line […]
How Lion’s Mane Mushroom Benefits Your Brain
No ordinary mushroom, lion’s mane has both history and science to support its use as a cognitive and mood enhancer. Learn how it works and how to use it. Not […]
The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now. There’s exciting news about a new […]
10 Health Benefits of Yerba Mate Tea (Better Than Coffee)
Yerba mate provides an energy boost similar to coffee, but with less caffeine and more nutrients. Learn all about yerba mate’s many health benefits. Billions of people start the day with a […]
8 Ways Magnesium Relieves Anxiety and Stress
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally. Magnesium is an essential […]
