These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. Now you can make any meal brain-healthy.
Dark chocolate boosts mood, protects the brain, improves memory and focus, & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.
Without sufficient brain nutrients, your cognitive and mental health will be compromised. However, certain nutritional deficiencies are common.
Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health disorders.
The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).
Omega-3s help mood, memory and many brain health issues, but most of us are deficient. Learn to use foods and supplements for a healthy omega-3 to 6 ratio.
Natural energy drinks like tea, coffee and yerba mate have a history of safely boosting focus and productivity and offer other mental health benefits too.
Learn the best foods to eat and drink when studying and an eating strategy for exam day that will prep your brain for top mental performance.
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.