These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. Now you can make any meal brain-healthy.
Brain foods
9 Proven Brain Benefits of Dark Chocolate
Dark chocolate boosts mood, protects the brain, improves memory and focus, & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.
Essential Nutrients for a Healthy Brain
Without sufficient brain nutrients, your cognitive and mental health will be compromised. However, certain nutritional deficiencies are common.
8 Ways Canola Oil Is Bad for Brain Health
Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health disorders.
How Olive Oil Benefits Your Brain (& Smart Buying Tips)
The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).
The Brain Benefits of Omega-3 Fats
Omega-3s help mood, memory and many brain health issues, but most of us are deficient. Learn to use foods and supplements for a healthy omega-3 to 6 ratio.
Why Natural Energy Drinks Are Better for Your Brain
Natural energy drinks like tea, coffee and yerba mate have a history of safely boosting focus and productivity and offer other mental health benefits too.
Brain Foods for Top Test and Exam Performance
Learn the best foods to eat and drink when studying and an eating strategy for exam day that will prep your brain for top mental performance.
Long-Term Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
