Chronic stress can lead to an elevated cortisol level resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.
There is a strong link between a diet high in sugar and depression, anxiety, and stress. Learn how sugar harms the brain and what you can do about it.
Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Learn what you can do.
Neurofeedback allows you to create healthy brainwave states on demand. It’s used to treat a host of mental and physical disorders like anxiety, ADHD & more.
Caffeine helps your focus and mood, but when the side effects outweigh the benefits, withdrawal symptoms make quitting hard. Learn what to do about it.
Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.