Service dogs are specially trained to assist people with mental health conditions such as anxiety, depression, or post-traumatic stress disorder.
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
Learning how to relax your muscles is proven effective to reduce stress, anxiety, and panic, and can improve most stress-based conditions.
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen.
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.
Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.