Learning how to relax your muscles is proven effective to reduce stress, anxiety, and panic, and can improve most stress-based conditions.
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen.
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.
Meditation works as well as common Rx drugs for anxiety, even reversing damage and making your brain less anxiety-prone. Learn the best ways to meditate.
Chronic stress can lead to an elevated cortisol level resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.
There is a strong link between a diet high in sugar and depression, anxiety, and stress. Learn how sugar harms the brain and what you can do about it.