5-HTP supplements claim that 5-HTP is effective for anxiety, depression & insomnia, but science does not support this. Learn about some potent alternatives.
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.
Popular panic attack solutions are mostly futile. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
People with high functioning anxiety are often successful, using their fears to motivate them, but they also experience many symptoms of anxiety.
Natural alternatives to Xanax, a popular anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
Service dogs are specially trained to assist people with mental health conditions such as anxiety, depression, or post-traumatic stress disorder.
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.