Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you.
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.
Studies show that curcumin, a bioactive compound in turmeric, can treat depression, anxiety, brain aging & more. Enhanced curcumin supplements work best.
Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils.
Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.
Use our 10-point evaluation checklist to choose supplements that are effective and safe. These simple steps help you get the best results for your money.
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help.
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.
Essential oils used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too.
An overactive immune system, the real cause of seasonal allergies, can lead to brain fog and a lack of focus. Learn natural allergy relief strategies that work.