If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking.
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a brain-healthy omega-3 to 6 ratio.
Natural energy drinks like tea, coffee, and yerba mate have a history of safely boosting focus and productivity, and offer other mental health benefits too.
A high dopamine level can lead to more risk taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help.
Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.
Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of our new knowledge of the brain.
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn what to do about it.
As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It’s vital to keep your norepinephrine level balanced.
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Our tips will show you how to power nap better.
An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.