These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory.
A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.
Your brain health is undermined by carb and sugar cravings driven by the addictive qualities of added-sugar foods. Here’s a plan to stop eating sugar.
Improve your short-term memory by 1) boosting your brain health with the right diet, supplements, and lifestyle, and 2) using memory techniques to develop it.
Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 16 proven ways to improve your ability to fall and stay asleep.
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
As a brain supplement, citicoline helps raise levels of important neurotransmitters, increase mental energy, and protect your brain from damage and aging.
Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you.
Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand.
Taurine can benefit anxiety and stress and its neuroprotective capabilities can help with age-related mental decline. Learn how you can best use taurine.