These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.
There is a strong link between a diet high in sugar and depression, anxiety, and stress. Learn how sugar harms the brain and what you can do about it.
Carb and sugar cravings are driven by the addictive qualities of these foods. Get all the up-to-date information you need to learn how to stop eating sugar.
These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory.
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn what to do about it.
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Our tips will show you how to power nap better.
Improve your short-term memory by 1) boosting your brain health with the right diet, supplements, and lifestyle, and 2) using memory techniques to develop it.