Learning how to relax your muscles is proven effective to reduce stress, anxiety, and panic, and can improve most stress-based conditions.
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.
You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed.
Learning a second language benefits cognitive abilities like intelligence and memory, while lowering risks of brain aging, dementia and Alzheimer’s.
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child.
Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about effective guided meditation resources.
Without sufficient brain nutrients, your cognitive and mental health will be compromised. However, certain nutritional deficiencies are common.
Oxytocin is called the “love hormone,” but it’s really an emotion amplifier that causes both positive and negative effects on relationships.