As a supplement, phosphatidylserine can boost memory, relieve stress, and treat cognitive decline and ADHD. Learn about its many benefits for your brain.
Chronic stress can lead to an elevated cortisol level resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.
There is a strong link between a diet high in sugar and depression, anxiety, and stress. Learn how sugar harms the brain and what you can do about it.
Carb and sugar cravings are driven by the addictive qualities of these foods. Get all the up-to-date information you need to learn how to stop eating sugar.
These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory.
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn what to do about it.
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Our tips will show you how to power nap better.
Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 15 proven ways to improve your ability to fall and stay asleep.