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How to Increase Oxytocin Naturally

Oxytocin is called the “love hormone,” but it’s really an emotion amplifier that causes both positive and negative effects on relationships. What you’ll learn about how to increase […]

8 Ways Canola Oil Is Bad for Brain Health

Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health disorders. What you’ll learn about why canola oil is bad […]

How Music Affects the Brain

Music improves brain health and function in many ways. It makes you smarter, happier and more productive at any age. Listening is good, playing is even better. What […]

Proven Mental Health Benefits of Exercise

The mental benefits of exercise include less stress, anxiety and depression and better intelligence, memory and focus. Daily exercise is an important habit for lifetime mental health. What […]

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