woman wearing headphones meditating

Binaural Beats: A Meditation Shortcut

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. Our brains have been called “random thought generators.” Experts […]

woman with umbrella laughing at the rain

15 Serotonin Supplements to Boost Mood Naturally

Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders. Serotonin supplements are an effective, non-drug option for increasing serotonin, one […]

woman showing many moods

How to Control Mood Swings Without Drugs

Learn natural ways to control mood swings with simple lifestyle changes. Mood swings are not inevitable and lifestyle habits often cause or worsen them. It’s normal for your mood to […]

stressed man sitting at desk

12 Traumatic Effects of Stress on Your Brain

Chronic stress increases the stress hormone cortisol, affecting brain function and putting you at risk for various mood disorders and other mental issues. Stress is a modern epidemic. The human […]

woman choosing between healthy and unhealthy foods

Serotonin Foods and Better Ways to Boost Your Mood

Serotonin-rich foods don’t boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression. Serotonin is a major neurotransmitter dubbed the […]

woman choosing snacks

25 Tasty Snacks Featuring the Best Brain Foods

The best brain foods also make delicious, brain-healthy snacks. With these 25 snack ideas and recipes, you can boost your brain nutrition between meals. All around the world, people are […]

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