How Acetylcholine Deficiency Impacts Memory

Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods. You lost your car keys. Again. Those “tip of the tongue” […]

14 Effective Ways to Beat Winter Blues

If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our in-depth guide to beating winter blues. If you feel sad […]

8 Ways Ginseng Works for Memory and Brain Health

American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how. Ginseng is one of the most popular and widely-researched […]

Using Kava for Anxiety and Stress

Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety. Kava is […]

Binaural Beats: A Meditation Shortcut

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. Our brains have been called “random thought generators.” Experts […]

15 Serotonin Supplements to Boost Mood Naturally

Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders. Serotonin supplements are an effective, non-drug option for increasing serotonin, one […]

How to Control Mood Swings Without Drugs

Learn natural ways to control mood swings with simple lifestyle changes. Mood swings are not inevitable and lifestyle habits often cause or worsen them. It’s normal for your mood to […]

12 Traumatic Effects of Stress on Your Brain

Chronic stress increases the stress hormone cortisol, affecting brain function and putting you at risk for various mood disorders and other mental issues. Stress is a modern epidemic. The human […]

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