Are "smart drugs" the steroids of memory enhancement? Read the pros and cons of safety and effectiveness.
Your intestinal tract is alive with good and bad bacteria. Learn what to do to keep a healthy balance and improve your brain and body health.
Portable biofeedback devices can help you improve response to stress, think more clearly, and boost mental performance for a fraction of the cost of professional biofeedback therapy.
Antioxidants slow down the aging process in your brain and body by binding to damaging free radicals, rendering them harmless. A high-quality diet and antioxidant supplement are the key factors in brain anti-aging.
The more you multitask, the less you are able to learn, concentrate, or be nice to people. Multitasking also stunts emotional intelligence and makes us less creative.
Reducing your biological age is what reversing brain aging is all about. You do this from the inside out, by embracing lifestyle habits that improve your health at the cellular level.