Portable biofeedback devices can help you improve response to stress, think more clearly, and boost mental performance for a fraction of the cost of professional biofeedback therapy.
Antioxidants slow down the aging process in your brain and body by binding to damaging free radicals, rendering them harmless. A high-quality diet and antioxidant supplement are the key factors in brain anti-aging.
The more you multitask, the less you are able to learn, concentrate, or be nice to people. Multitasking also stunts emotional intelligence and makes us less creative.
Reducing your biological age is what reversing brain aging is all about. You do this from the inside out, by embracing lifestyle habits that improve your health at the cellular level.
A new, best-selling book by Dr. David Perlmutter about the importance of diet for the brain mirrors our philosophy that you are in charge of your own brain health and that mental decline is totally avoidable.
The US is leading the way in the number of deaths due to brain conditions. Instead of prevention, drugs are promoted as the predominant treatment.