Are "smart drugs" the steroids of memory enhancement? Read the pros and cons of safety and effectiveness.
We baby boomers CAN stay mentally sharp
and keep our brains healthy as we grow older.
Omega-3 fatty acids are a critical building block for brain cells, yet even the Harvard School of Public Health says that a mere 1% of us get enough from our diets. Supplement, and do it with krill oil instead of fish oil.
There are three categories of vitamins that are particularly helpful for brain health and memory. Learn how they work, the best food sources, and recommended dosages.
A high quality omega-3 essential fatty acid supplement is arguably the single most important supplement for brain health. And krill oil is the most effective source.
Here are 10 of the top brain-boosting nutrients that support peak mental performance today, and help prevent memory loss and cognitive decline tomorrow.
Use our 8-point evaluation checklist to pick the right supplement. You'll improve your odds of finding a product that will give you the benefits you want.