Memory Enhancement Drugs – Do They Work? Are They Worth the Risk?

brain pill

Taking memory enhancement drugs to improve learning capacity and recall has led to an interesting debate. Athletes are considered cheating if they use steroids — is using smart drugs to gain an intellectual edge any different? Some people say that this way to enhance memory is no different than drinking coffee, a socially accepted “drug” that […] Read more »

If You Take One Supplement, Make It Fish Oil

Fish oil capsules

If I could take only one supplement for my brain and overall health, it would definitely be an essential fatty acid (EFA) supplement. The discovery of essential fatty acids has been hailed as one of the most important health breakthroughs in modern nutrition. The Harvard School of Public Health states that essential fatty acid deficiencies […] Read more »

The ABCs of Memory Vitamins

berries and supplements

It’s sometimes easy to forget that your brain is just another organ! It has nutritional needs that must be met for it to operate at its best, just like the rest of your body. There are three categories of vitamins that have been found to be particularly helpful for brain health and memory. We’ll examine […] Read more »

Top 10 Brain Supplements for a Mental Edge

brain synapses

Research has shown that taking the right supplements can get your brain in top form now and help ward off mental decline in the future. But there are literally thousands of supplements marketed as “brain supplements”.  Which ones haven been proven to work and which are a waste of money?  The top three supplements on our list — DHA, vitamin […] Read more »

How to Choose a Good Supplement

choosing

Our 8-Point Evaluation Checklist Unless you have the knowledge of a biologist, chemist, nutritionist, and clinical researcher rolled into one, it’s not so easy to know if a supplement will address deficiencies, improve your health, or even contain what it says on the label. While we can’t claim these credentials, we do have years of […] Read more »

Prograde EFA Icon and Longevity – Top Anti-Aging Supplements

vitamin bottle explosion

If you are looking for a top-of-the-line nutritional supplement company you can trust, let me introduce you to Prograde Nutrition. I call it “the best nutrition company you’ve never heard of” … even though they currently have over 100,000 customers and are growing strong!  Prograde’s products aren’t available in stores and they don’t advertise. Instead […] Read more »

Eight Evil Genius Ways to Fake a Vitamin Study

bowl of vitamins

Have you ever wondered why one day you’ll read that a particular nutritional supplement can cure a disease and the next day you’ll see a study stating it causes one instead? How can this be?  While we acknowledge that many supplements are of dubious quality, we certainly don’t approved of drug company tactics to discredit […] Read more »