Brain Health and Cognitive Fitness For Life
On these pages, you'll learn why supplements are needed, what kind of supplements to consider, and how to identify high quality supplements. There is a special focus on so-called "brain" and "memory" supplements. You'll discover how all types of supplements can factor into your brain rejuvenation program.
See our Brain Supplement Guide to review our ratings of over 30 products.
Super Brain Booster is an excellent brain supplement containing quality ingredients proven to improve memory, concentration, and alertness. Wellness Resources is also a high quality company that shows it through its commitment to effective products and educating its customers about supplementation and health issues.
Astaxanthin is a super antioxidant nutrient that helps slow aging in the skin, eyes, joints and brain. Krill oil is both a great source of astaxanthin and the best source of brain-essential omega-3 fatty acids, making it a must-have brain supplement.
Vitamin B12 is one important vitamin and many people are deficient either because they don't get enough (it's only in animal products or fortified products like cereals) or they don't absorb it well from the food they eat.
Native Remedies is an online-only supplement company specializing in herbal and homeopathic remedies. Learn about its products for brain fitness. While some people are looking for the latest nutraceutical or prescription medication, many are most comfortable using traditional natural remedies that have been in use for hundreds or even thousands of years.
Choose any brain or memory supplement carefully. A fair number of manufacturers favor marketing over R&D. The result is an ineffective or unsafe product. The FDA has accused the company that makes Prevagen of not reporting adverse events like seizures, strokes, chest pain, tremors, fainting, and worsening symptoms of multiple sclerosis.
Procera AVH has credibility issues. See how it compares in our own ratings of over 30 brain supplements. Better memory supplements are available. Procera AVH contains ingredients that could offer cognitive benefits, but it has had significant customer service issues and claims of false advertising made against it. For these reasons, we don't recommend it.
See our research on Prograde Nutrition and several supplements that are essential for brain health. Learn what makes this company different. Every product they create starts with health concern that needs to be filled. Then a product is designed based on scientific rationale. It must be clinically proven to work in humans before it is made available to the public.
Many of us are Vitamin D-deficient. That's bad because it protects against many diseases and maintains many cognitive functions. Learn what to do. Vitamin D is close to being nature’s cure-all. It's a fantastic immune system booster. It's been found to be protective against cancer, diabetes, heart disease, high blood pressure, high cholesterol, and osteoporosis.
Magnesium is used in over 300 metabolic functions, and is so important it's sometimes referred to as the "master mineral". But it's often missing from even a healthy diet. Most adults consume less than the recommended dietary allowance (RDA), which is the bare minimum you need to prevent disease. Some medical experts believe that magnesium deficiency is becoming a widespread issue.
Fish oil is arguably the single most important supplement for both brain AND body health. And krill oil is even better. Find out why. The discovery of essential fatty acids found in fish oil has been hailed as one of the most important health breakthroughs in modern nutrition. Research has shown that the right type of EFA can improve your memory and enhance your ability to learn and solve problems as well as help numerous other diseases and conditions.