Brain training programs are just one way to stimulate your brain. Consider each product's substance, style, and demographics to choose the right one for you.
Use our 8-point evaluation checklist to pick the right supplement. You'll improve your odds of finding a product that will give you the benefits you want.
The book Grain Brain makes a solid case for how eating more grains and carbohydrates of all kinds, and less good fats, is taking a toll on our collective brain health.
Supplements must be the highest quality to be effective. Protect against brain and body aging with advanced products from Prograde Nutrition.
Dr. Neal Barnard's new book advocates an extreme low-fat diet for brain health. We discuss some of the underlying concepts and show why it is definitely not a brain-healthy diet.
Eating out can sabotage your best efforts to eat healthy. Learn how to eat well even if you aren't into cooking. When eating out, you certainly will be eating more fat, sugar, and salt than you would imagine -- probably a lot more!