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The book Grain Brain makes a solid case for how eating more grains and carbohydrates of all kinds, and less good fats, is taking a toll on our collective brain health.
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Dr. Neal Barnard's new book advocates an extreme low-fat diet for brain health. We discuss some of the underlying concepts and show why it is definitely not a brain-healthy diet.
Eating out can sabotage your best efforts to eat healthy. Learn how to eat well even if you aren't into cooking. When eating out, you certainly will be eating more fat, sugar, and salt than you would imagine -- probably a lot more!
Super Brain Booster is an excellent brain supplement containing quality ingredients proven to improve memory, concentration, and alertness. Wellness Resources is also a high quality company that shows it through its commitment to effective products and educating its customers about supplementation and health issues.