Food loses nutrition the moment it's harvested. Here are 12 cool "hacks" to get more nutrition from your veggies.
Can boomers stay mentally sharp
and keep our brains healthy as we grow older?
Kick the unhealthy "energy" bar habit. Try delicious and guilt-free healthy recipes instead.
The typical modern breakfast is a nutritional nightmare due to its high carb and low nutrient content. Learn how to make healthy bison sausage. Breakfast is the most important meal of the day. After not having eaten for 8+ hours, your blood sugar is low and so is the energy supply to your brain. But the typical modern breakfast may be worse than no breakfast at all!
Green tea is a great brain food, supplying the brain with substances that protect against disease and allow it to function better. Findings show that you should drink at least 2 cups per day, or its equivalent in supplements to receive real benefits.
Pumpkin is nutritionally dense but often forgotten. Learn how its vitamins, minerals and fiber help your health. Get a great soup recipe too. Pumpkin is one of the best nutrition bargains around and should be part of any healthy diet. Here are some of the most notable nutritional qualities of pumpkin. You can add it to almost any dish to add fiber, color, flavor, and nutrition. And you can whip up this delicious, low-calorie soup in under 20 minutes.
Looking for some ways to include more healthy foods in your diet? Here are 31 amazing recipes featuring the top healthy foods.