Green tea has so many benefits for your brain that it truly is one of the best foods for your brain. Here are six ways it can help your brain: Green tea contains polyphenols. These powerful antioxidants improve mood and protect against Parkinson’s and other brain disorders. Polyphenols help regulate blood sugar levels, keeping your […] Read more »
Recipes for Brain Health and Fitness
On these pages, you'll find great-tasting recipes designed for a brain-healthy diet.
Since man first figured out how to domesticate plants, we’ve been trying to make them more palatable. Most edible wild plants are too bitter, sour, astringent, tough, full of seeds, or dry to be enjoyable. Over the course of the last 12,000 years we’ve bred plants to taste better, to be more productive, and to […] Read more »
I’m chagrined to admit that I’ve eaten more than my share of energy bars, also referred to as power, protein, health, or nutrition bars. I could probably fill a school bus with all the Zone and Balance bars I’ve eaten over the years! When I look at the ingredients now, I wonder what was […] Read more »
Grandma was right. Breakfast is the most important meal of the day. Your brain can’t store energy and needs a steady supply of blood glucose to fuel brain cells. After not having eaten for 8+ hours, your blood sugar is low and so is the energy supply to your brain. But the typical modern breakfast […] Read more »
When you think “pumpkin”, you probably think of pumpkin pie or carving one for Halloween. Unfortunately, this food has a lot going for it nutritionally and is one of the most neglected healthy foods. It has even made it to the top superfood list in the bestseller SuperFoods Rx: Fourteen Foods That Will Change Your […] Read more »