Recipes for Brain Health and Fitness

On these pages, you'll find great-tasting recipes designed for a brain-healthy diet.

Kick the Unhealthy “Energy” Bar Habit

energy bars

I’m chagrined to admit that I’ve eaten more than my share of energy bars, also referred to as power, protein, health, or nutrition bars. I could probably fill a school bus with all the Zone and Balance bars I’ve eaten over the years!   When I look at the ingredients now, I wonder what was […] Read more »

Poor Pumpkin: The Neglected Superfood


When you think “pumpkin”, you probably think of pumpkin pie or carving one for Halloween. Unfortunately, this food has a lot going for it nutritionally and is one of the most neglected healthy foods. It has even made it to the top superfood list in the bestseller SuperFoods Rx: Fourteen Foods That Will Change Your […] Read more »