We baby boomers CAN stay mentally sharp
and keep our brains healthy as we grow older.

Here's how to do it.

What’s for Breakfast? Try This Easy Bison Sausage Recipe

sausage-patties

The typical modern breakfast is a nutritional nightmare due to its high carb and low nutrient content. Learn how to make healthy bison sausage. Breakfast is the most important meal of the day. After not having eaten for 8+ hours, your blood sugar is low and so is the energy supply to your brain. But the typical modern breakfast may be worse than no breakfast at all!

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Poor Pumpkin: The Neglected Superfood

pumpkin

Pumpkin is nutritionally dense but often forgotten. Learn how its vitamins, minerals and fiber help your health. Get a great soup recipe too. Pumpkin is one of the best nutrition bargains around and should be part of any healthy diet. Here are some of the most notable nutritional qualities of pumpkin. You can add it to almost any dish to add fiber, color, flavor, and nutrition. And you can whip up this delicious, low-calorie soup in under 20 minutes.

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We baby boomers CAN stay mentally sharp
and keep our brains healthy as we grow older.

Here's how to do it.