Brain myths are based on beliefs that are no longer true. New research shows that, with the right care, the brain will be healthy and fit for a lifetime.
We baby boomers CAN stay mentally sharp
and keep our brains healthy as we grow older.
Whether you use the educational tools of the free Khan Academy or learn a language, create art or play music, lifelong learning is a best way to stay brain fit.
If you've ever felt stressed out trying to embrace the perfect healthy lifestyle, here is how to apply the famous 80-20 rule to your health.
Dust off your library card this summer. Reading can improve memory, reduce stress, and increase intelligence!
Taking the right kind of vacation is one of the best things you can do for your brain. Your brain thrives on activities that it considers novel. Whether you've got 10 days or 10 minutes, here's how to give your brain the summer vacation it needs.
Most resolutions enhance brain health and improving cognitive fitness actually makes it easier to keep your resolutions. It's positive feedback. Unfortunately, almost all resolutions fail, but your brain is also malleable and is always capable of changing, if you help it along. Here are six powerful ways to retrain your brain to make it more likely you'll stick with your New Year’s resolutions.