Omega-3 fatty acids are a critical building block for brain cells, yet even the Harvard School of Public Health says that a mere 1% of us get enough from our diets. Supplement, and do it with krill oil instead of fish oil.
Antioxidants slow down the aging process in your brain and body by binding to damaging free radicals, rendering them harmless. A high-quality diet and antioxidant supplement are the key factors in brain anti-aging.
Taking the right kind of vacation is one of the best things you can do for your brain. Your brain thrives on activities that it considers novel. Whether you've got 10 days or 10 minutes, here's how to give your brain the summer vacation it needs.
Electromagnetic fields (EMFs) are produced by home wiring, appliances, cell phones, and other electrical devices. There are many known ways EMFs harm your brain. No one really knows what living in this ocean of EMFs is doing to our health, but there is much evidence that it is detrimental to our brains. Here are some common-sense guidelines to reduce your risk.
Butter's another food with a bad rep. The reason is that not all butter is created equal. Almost all the butter found in supermarkets is not grass-fed butter, the kind of butter talked about below. There are many foods that we have been told are unhealthy.
Taking a break from constant or repetitive work tasks is one of the best things you can do for your health AND your productivity. If this idea doesn't seem like common sense to you, just read below about all the benefits you get from breaks and all the bad stuff that can happen if you don't take them.