Your intestinal tract is alive with good and bad bacteria. Learn what to do to keep a healthy balance and improve your brain and body health.
We baby boomers CAN stay mentally sharp
and keep our brains healthy as we grow older.
The meat you get at the supermarket bears little resemblance to the meat our ancestors ate. This has worsened a major nutritional deficiency in the modern diet.
Host Deane Alban talks with Kris Gunnars about what's a healthy diet for your body and brain. From an evidence-based perspective, Kris brings clarity to conflicting nutritional information.
Antioxidants slow down the aging process in your brain and body by binding to damaging free radicals, rendering them harmless. A high-quality diet and antioxidant supplement are the key factors in brain anti-aging.
Food loses nutrition the moment it's harvested. Here are 12 cool "hacks" to get more nutrition from your veggies.
The book Grain Brain makes a solid case for how eating more grains and carbohydrates of all kinds, and less good fats, is taking a toll on our collective brain health.