The Scary Truth About “Healthy” Vegetable Oils


It turns out that vegetable oils like canola, safflower, and sunflower are not the health foods they’ve been made out to be. Our intake of polyunsaturated vegetable oils has tripled in the last 50 years, about the same time Americans started getting fatter. And sicker. Let’s look at the big problems with these oils, why […] Read more »

The Alarming Truth About Supermarket Meat


The meat you get at the supermarket bears little resemblance to the meat our ancestors ate. And this has profound health implications that most people don’t realize. The Meat Our Ancestors Ate Throughout most of human history, if you wanted meat for dinner, some of your tribesmen had to go hunting. Eventually humans figured out […] Read more »