Host Deane Alban talks with Kris Gunnars about what's a healthy diet for your body and brain. From an evidence-based perspective, Kris brings clarity to conflicting nutritional information.
Make your future bright.
Keep your mind sharp for a lifetime.
Antioxidants slow down the aging process in your brain and body by binding to damaging free radicals, rendering them harmless. A high-quality diet and antioxidant supplement are the key factors in brain anti-aging.
Food loses nutrition the moment it's harvested. Here are 12 cool "hacks" to get more nutrition from your veggies.
The book Grain Brain makes a solid case for how eating more grains and carbohydrates of all kinds, and less good fats, is taking a toll on our collective brain health.
Without these nutrients, brain function is less than optimal and can lead to many health conditions and diseases. Vegans and vegetarians especially should take note.
A "Dear John" Letter to Trader Joe's - a humorous reminder to always read food labels, even in health food stores.