3 Brain Nutrients You Can’t Live Without

water molecules

When most people think of nutrition, they think of vitamins and minerals. But the definition of a nutrient is much broader than that. A nutrient is a substance which an organism needs to get from its environment in order to live and grow. And at the most fundamental level, the most important brain nutrients are […] Read more »

The Alarming Truth About Supermarket Meat

cattle

The meat you get at the supermarket bears little resemblance to the meat our ancestors ate. And this has profound health implications that most people don’t realize. The Meat Our Ancestors Ate Throughout most of human history, if you wanted meat for dinner, some of your tribesmen had to go hunting. Eventually humans figured out […] Read more »