Brain Training

Brain training is a term most often used to describe software-based games thought to stimulate your brain. However, this is just one kind of brain exercise.

Many everyday activities can improve your mental quickness, clarity, memory, mood, and much more. The only requirement is that the activity be novel, challenging, and complex.

Learn about the various ways you can exercise your brain and how they work to keep your mind sharp.

Brain Exercises That Keep Your Mind Sharp

woman's brain with neon lights

The right brain exercise delivers real improvement in memory, clarity, focus, and mood. Learn about neurobics, brain training, meditation, even knitting! Just as your body benefits from doing a variety of physical exercises — aerobics, strength training, and stretching — your mind benefits from doing various kinds of brain exercises, […] Read more »