There are many health benefits of meditation; it doesn’t just reduce stress. Google, the US Marines, and LeBron James use it. Learn the many kinds of meditation too … The human brain thinks thoughts. That’s what it does — to the tune of 50,000 per day. (1) […] Read more »
Brain training is a term most often used to describe software-based games thought to stimulate your brain. However, this is just one kind of brain exercise.
Many everyday activities can improve your mental quickness, clarity, memory, mood, and much more. The only requirement is that the activity be novel, challenging, and complex.
Learn about the various ways you can exercise your brain and how they work to keep your mind sharp.
From ancient Greece to modern day, these are the best memory tips ever. Boost performance at work or school with practical ways to improve your memory … What’s the difference between someone with an exceptional memory and the rest of us who can’t find our car keys? Most people […] Read more »
These legitimate, science-based memory tests give meaningful results. If long or short-term memory is a concern, a quality test for memory loss is a must … If your memory isn’t working as well as you’d like — or as good as is used to — a […] Read more »
The right brain exercise delivers real improvement in memory, clarity, focus, and mood. Learn about neurobics, brain training, meditation, even knitting! Just as your body benefits from doing a variety of physical exercises — aerobics, strength training, and stretching — your mind benefits from doing various kinds of brain exercises, […] Read more »
Yoga and tai chi use impact-free exercises to reduce stress, improve concentration, mood and sleep while increasing strength, flexibility, and balance … Getting physical exercise is essential for keeping both your brain and your body in good shape. It’s one of the best things you […] Read more »
Brain training programs are a popular way to stimulate your brain. But which one is right for you? We compare Lumosity, Anti-Aging Games, and more … The brain thrives on mental stimulation, which can be accomplished in a number of ways. Online brain training programs […] Read more »
Exercise is a best way to keep your brain healthy and fit. Learn the 9 ways exercise helps your brain and a practical exercise program for brain fitness … We’re living longer than ever, but not necessarily living that well into old age. The statistics […] Read more »
Creating art is a very effective way to stimulate the brain and anyone can do it. Learn the many benefits of art and why it works so well … There’s a huge misconception about art and artists. Most people believe that you are born with […] Read more »
People have been devising techniques to improve their memory since recorded history. Cicero developed mnemonics, a memory technique still widely used today. Aristotle wrote about how to improve memory back in 350 B.C. Memorization has always been a skill of critical importance. Some pre-modern cultures […] Read more »
Just as your body benefits from a physical fitness program, your brain will benefit from a fitness program too. A well-rounded physical fitness program includes some stretching, strength training, and aerobic exercise. A well-rounded brain fitness program also includes three essential components. Here are the […] Read more »