Brain Training

Brain training is a term most often used to describe software-based games thought to stimulate your brain. However, this is just one kind of brain exercise.

Many everyday activities can improve your mental quickness, clarity, memory, mood, and much more. The only requirement is that the activity be novel, challenging, and complex.

Learn about the various ways you can exercise your brain and how they work to keep your mind sharp.

Brain Exercises That Keep Your Mind Sharp

woman's brain with neon lights

The right brain exercise delivers real improvement in memory, clarity, focus, and mood. Learn about neurobics, brain training, meditation, even knitting! Just as your body benefits from doing a variety of physical exercises — aerobics, strength training, and stretching — your mind benefits from doing various kinds of brain exercises, […] Read more »

The 3 Kinds of Exercise for Maximum Brain Fitness

brain in lightbulb

Just as your body benefits from a physical fitness program, your brain will benefit from a fitness program too. A well-rounded physical fitness program includes some stretching, strength training, and aerobic exercise. A well-rounded brain fitness program also includes three essential components. Here are the […] Read more »

Lumosity Brain Training Program

Lumosity brain training program

Brain training is becoming a popular way to boost your brain performance. Just as you need to exercise your body to stay healthy, the right kind of brain exercise can help your mind stay healthy too. The Lumosity brain training system is an online program that […] Read more »