Books About Brain Health and Fitness

On these pages, you'll learn more about the books we like that'll help your brain be healthier and fitter.

See our Amazon Store for a complete listing of the books and Kindle books we recommend.

Stop “Menopause Moments” Naturally

woman head in hands

You aren’t feeling yourself lately. You’re forgetful, irritable, and overly emotional. You’ve left your cell phone in the refrigerator again, and are starting to feel like you’re going crazy. You may even wonder if you’re developing Alzheimer’s. If you’re a 50-something  woman, you can almost certainly blame at least part of your brain fog on menopause. […] Read more »

Turn Back Your Brain’s Clock with Exercise

hands on clock

We’re living longer than ever, but not necessarily living that well into old age. The statistics on people over age 65 aren’t pretty. The average 65-year-old will be overweight, be on five prescription medications, and have three chronic health conditions. But you don’t have to fall apart as you age. Mental decline is not an […] Read more »

Protect Your Brain from the Perils of Polypharmacy

water glass and pills

Prescription drugs cause over 100,000 deaths per year and cause another 1.5 million people to experience side effects so severe they must be hospitalized. You may be shocked to learn that according to the FDA, adverse drug reactions are now the fourth leading cause of death in the US. (1) This is in part due to the problem […] Read more »