Exercise is one of the most important health habits to keep your brain healthy and fit. Learn the nine ways exercise helps your brain and a practical exercise program for brain fitness.
Many medications can cause memory loss and other cognitive issues. The average 65-year-old takes five medications which greatly increases their risk for problems.
A new, best-selling book by Dr. David Perlmutter about the importance of diet for the brain mirrors our philosophy that you are in charge of your own brain health and that mental decline is totally avoidable.
The US is leading the way in the number of deaths due to brain conditions. Instead of prevention, drugs are promoted as the predominant treatment.
Whether you use the educational tools of the free Khan Academy or learn a language, create art or play music, lifelong learning is a best way to stay brain fit.
People who are socially isolated are at much greater risk for dementia and even of death. The health risk of loneliness is considered comparable to that of smoking or being obese. And 40% of us admit to being lonely.