Stop “Menopause Moments” Naturally

woman head in hands

You aren’t feeling yourself lately. You’re forgetful, irritable, and overly emotional. You’ve left your cell phone in the refrigerator again, and are starting to feel like you’re going crazy. You may even wonder if you’re developing Alzheimer’s. If you’re a 50-something  woman, you can almost certainly blame at least part of the problem on menopause. […] Read more »

Turn Back Your Brain’s Clock with Exercise

hands on clock

We’re living longer than ever, but not necessarily living that well into old age. The statistics on people over age 65 aren’t pretty. The average 65-year-old will be overweight, be on five prescription medications, and have three chronic health conditions. But you don’t have to fall apart as you age. Mental decline is not an […] Read more »