Books About Brain Health and Fitness

On these pages, you'll learn more about the books we like that'll help your brain be healthier and fitter.

See our Amazon Store for a complete listing of the books and Kindle books we recommend.

Stop “Menopause Moments” Naturally

woman head in hands

You aren’t feeling yourself lately. You’re forgetful, irritable, and overly emotional. You’ve left your cell phone in the refrigerator again, and are starting to feel like you’re going crazy. You may even wonder if you’re developing Alzheimer’s. If you’re a 50-something  woman, you can almost certainly blame at least part of your brain fog on menopause. […] Read more »

Turn Back Your Brain’s Clock with Exercise

hands on clock

We’re living longer than ever, but not necessarily living that well into old age. The statistics on people over age 65 aren’t pretty. The average 65-year-old will be overweight, be on five prescription medications, and have three chronic health conditions. (1) But you don’t have to fall apart as you age. And mental decline is […] Read more »

Clinical Trial for Coconut Oil as an Alzheimer’s Treatment

cracked coconut

Few Alzheimer’s “cures” are more controversial than coconut oil. This natural treatment got a popularity boost after Dr. Mary Newport wrote a detailed account of her husband’s treatment with coconut oil and his dramatic progress in Alzheimer’s Disease: What If There Was a Cure? The medical establishment will never acknowledge coconut oil as a possible treatment until […] Read more »