Most Valuable Products (our best recommendations)
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A big part of avoiding Alzheimer’s and stopping premature brain aging is finding and using the right products to make it all go easier and faster. It’s not enough for us to advise you just to “eat healthy” or “exercise your brain”.
For you to be successful, you need to know specifics. That’s where product recommendations are critical.
We have high standards for any product we recommend — its claims must be evidence-based and based on the latest research. By and large, these kinds of products are the only ones that are helpful. The rest are usually a waste of time and money.
This list is constantly updated as we uncover new and better products. Sometimes, we find out new information and revise our opinion of a product.
(Click a button to go to that product category)
IMPORTANT: Everyone likes a good deal, especially on great stuff! We’re always watching for discounts and special offers from our recommended products vendors. Follow us on Facebook and Twitter to receive alerts of up-to-the-minute specials. We post new deals as they happen on Twitter as #BBFDeals.
All kinds of products that are a part of, or supplement, a brain-healthy diet.
|Prograde EFA Icon
CORE SUPPLEMENT: Essential for brain health
Omega-3 supplement Krill oil is the top source of omega-3 fatty acids – a proven protector against memory loss, mood swings, dementia, and Alzheimer’s disease. Most omega-3 supplements are of inferior quality. If you could take only one supplement for brain health, this would be it, hands down.
CORE SUPPLEMENT: Essential for brain health
Antioxidant supplement This is a potent antioxidant supplement that protects your brain cells against free radical damage and premature death. Antioxidants are such powerful safeguards against damage that is constantly occurring in our bodies that it's only common sense to get the best quality supplement available. We think that's Prograde.
|Prograde VGF 25+ for Women
Prograde VGF 25+ for Men
CORE SUPPLEMENT: Essential for brain health
Multivitamin A good multivitamin is the foundation of good nutrition. And men and women have different nutritional requirements. This one is made from 25+ natural whole foods. Prograde Nutrition has excellent quality and research standards; that's why we're so pro-Prograde. Don't gamble on your brain's nutrition.
|Prograde Total Wellness Package
CORE SUPPLEMENTS: Essential for brain health
Omega-3, antioxidant & multivitamin supplements These are called core supplements because they give your body and brain what your diet cannot. And if you don't supply your brain nutritionally, you will hasten its decline. Nutrition is powerful medicine. Use it. Prograde has a 60-day guarantee on everything.
|Wellness Resources Super Brain Booster
Brain supplement Helps improve your memory and mood by increasing circulation to the brain and brain chemical production. Wellness Resources, owned and operated by nutrition expert and author Byron Richards, offers a number of brain supplements to sharpen memory and improve focus and mood.
|Native Remedies MemoRise
Memory supplement Herbal formula designed to address forgetfulness and absentmindedness in middle-aged adults or seniors, without side effects. Native Remedies is a quality company that offers a full line of 100% natural herbal and homeopathic remedies to support memory, focus, and other brain functions.
Intestinal health supplement Probiotics are live, beneficial bacteria. Having the right intestinal bacteria can improve mood and reduce stress, anxiety and depression. Click the link to learn five ways probiotics can improve your health, then try it for yourself.
|Native Remedies Vitamin B12
Vitamin B12 methylcobalamin supplement Get your B12 levels up fast with the best form of B12 in a liquid delivery system for maximum uptake. One bottle lasts 3 months, making this a great deal.
|Native Remedies Vitamin D
Vitamin D3 supplement The "sunshine vitamin" can lift your mood, banish depression, and improve memory. But up to 90% of adults are deficient. Don't be one of them. This formula contains the dosage you need to get results.
Featured in Tim Ferriss's The 4-Hour Chef
Stonesoup Tired & Hungry Cook's Companion
Stonesoup Love Your Waistline and Your Food
|Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Diet program If you've ever wondered what you should be eating, why you can’t lose weight, why you can’t stick to a healthy eating plan, or why you’re hungry all the time, you simply must read this book. You're going to eat anyway, why not eat the right way? This book just might be the best investment you'll make in your health and mental well-being.
|True Health Labs
Private lab testing Order your own lab tests online. Learn more about your health and detect problems early while you save money and protect your privacy. No insurance? No problem! This is an innovative idea that just makes sense.
|US Wellness Meats
Grass-fed beef & meats Large variety of meats from animals raised as nature intended. No hormones, antibiotics, or steroids. Rich in high-quality omega-3 fatty acids, CLA and more - valuable nutrients missing in supermarket meat and modern diets. Always free shipping.
|Vital Choice Wild Seafood & Organics
Wild seafood & organic foods Certified pure, premium quality wild salmon and seafood. Excellent source of quality omega-3 fatty acids for brain health. Endorsed by top doctors you know.
|Omega Nutrition coconut oil
Coconut oil Coconut oil's brain-healthy properties derive from its high concentration of medium chain triglycerides. MCTs are being researched to treat Alzheimer's and other degenerative brain diseases.
|Healthy Choice Naturals Balanced Probiotic
Intestinal health supplement Probiotics are live, beneficial bacteria that promote intestinal health. This can help not only indigestion, constipation and irregularity, but can also reduce stress and improve mood.
|Dakota Buffalo Company
Buffalo meat Like beef only better - lower in fat, calories and cholesterol, higher in omega-3 fatty acids and other nutrients.
|Native Remedies Bio-Oxidate Defense
Herbal antioxidant supplement with resveratrol You're only as young as your cells. This powerhouse supplement contains the benefits of red wine, green tea, and rooibos tea in a concentrated formula to promote health and prevent damage and aging on a cellular level.
|Native Remedies Focus Formula
Brain supplement Natural herbal remedy improves focus, concentration, and attention by promoting oxygen flow to the brain. Formulated by a clinical psychologist. Native Remedies is a quality company that offers a full line of 100% natural herbal and homeopathic remedies to support memory, focus, and other brain functions.
|Native Remedies Triple Complex Brain Tonic
Brain supplement Experiencing mental fatigue and fuzzy thinking is no fun. This homeopathic remedy can help you get back your mental edge.
|Native Remedies Focus ADDult
Brain supplement Memory problems can stem from an inability to focus. If that sounds like you, this herbal formula could be the answer.
Protein supplement This is a high-quality whey protein powder that provides quality protein critical to proper function of the brain and throughout the body. It's also plays an important role in losing weight and maintaining weight loss. There are many protein powders on the market and only a few quality ones, but none exceed the standards of quality and value of Prograde. Of course, you won't use any protein powder if you don't like the taste. That's why Prograde's 60-day, no-hassle guarantee is important.
FREE PROTEIN RECIPES
|Trader Joe's California Estate olive oil|
|True Health Labs Vitamin B12 Test|
|True Health Labs Vitamin D Test|
All types of products used to do structured activities done primarily for fitness and functional activities done mainly for fun, like gardening or sports.
|ShapeShifter Body Redesign
Exercise and diet program We like this program for its exercise component mostly. It uses bodyweight training – a very effective type of strength training – that is good for ANY age and conditioning level. And there's no expensive equipment needed! We also like that this kind of exercise is easy to live with, meaning you'll be more likely to continue to do it.
|RMAX Ageless Mobility
Unique exercise program If aches and pains stop you from exercising, this is for you. Truly innovative program mobilizes joints for pain-free movement and overall vitality. User feedback is excellent!
Science-based yoga program Created and taught by an exercise physiologist, this program offers a unique perspective. Benefits include improved mood, reduced stress, better sleep, more energy, fewer aches and less pain.
Tai chi DVD program Taught by Dr. Mark Cheng, a martial arts master. After even one session of Tai Cheng, you should find yourself feeling less stressed. Tai chi requires you to use your brain and body in new and unfamiliar ways – just what your brain needs to thrive. You get 12 workout DVDs and a foam roller. Other benefits include increased range of motion, pain relief, and increased energy.
Wireless activity tracker Clip to your waistband or stick in a pocket and it will tell you how number of steps you’ve taken, distance walked, and calories burned. Data automatically syncs to your computer or smartphone.
|Gaiam Tai Chi
Tai chi instructional programs Get your energy flowing with tai chi taught by master instructors. You'll find DVD programs for every level of interest.
Yoga equipment & instructional programs Everything you could ever need – or want – for your yoga practice is here in one place. New to yoga? You'll find over 30 beginner DVDs to get you started, plus programs for special situations.
|Black Mountain Products resistance bands set|
All kinds of products that involve stimulating the mind, from hobbies and skills like music, dancing, languages, woodworking, or travel that involve creativity, fun or learning, to technology-based products that systematically exercise the brain.
|Legacy Learning Learn & Master
Learn & Master Painting
SAMPLE PAINTING LESSONS
Learn & Master Photography
SAMPLE PHOTOGRAPHY LESSONS
Learn & Master Ballroom Dance
SAMPLE DANCE LESSONS
Learn & Master Piano
All Learn & Master courses
Arts learning programs Legacy Learning provides state-of-the-art, self-paced learning courses for a variety of arts-based activities. Unlike online-based programs and private or group lessons, Legacy's courses make learning these skills easy, fun and very affordable. And they really work. Learning of all kinds, and especially learning involving art, music and dance, is simply great brain training and leaves you with a skill that you can build on and enjoy forever. Try the sample lessons, then make a great investment in your brain's future.
Language instruction Pimsleur’s courses have been at the forefront of foreign language instruction for over 45 years. CDs and audio files let you "listen & learn" at home or on the go. Learn at your own pace painlessly like you learned your first language as a child. Choose from 60 languages and start speaking conversationally in 10 days!
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Brain training games Fun and easy-to-use online memory and focus games developed by the founder of Atari Games. It's the only program for healthy people over 35 to prevent early cognitive decline.
|Marbles the Brain Store
Brain fitness products A unique online store for fun brain fitness products - software, games, puzzles, books, and more. A great collection for all ages. Buy for yourself or give as gifts. Always free shipping.
|Posit Science Auditory Brain Fitness
Brain training program Helps improve memory and focus by speeding up auditory processing to help you remember what you hear.
Brain training software Helps prevent further cognitive decline specifically for people 60+ years old with mild cognitive impairment.
|Rocket Languages Courses
FREE ROCKET SPANISH TRIAL
FREE ROCKET FRENCH TRIAL
FREE ROCKET GERMAN TRIAL
FREE ROCKET CHINESE TRIAL
Online-based language learning Rocket Languages uses state-of-the-art language learning techniques to make learning fast, fun and, compared to private lessons, very affordable. You access Rocket's courses online and proceed at your own pace in the privacy of your home. Learning languages is great brain training and leaves you with a skill that enhances your life forever. Try the free trials, then invest in the future health of your brain.
|Expedia Rewards travel savings program|
|The Great Courses educational learning|
|Kindle Paperwhite ebook reader|
|SanDisk Sansa Clip+ MP3 player|
|Lumosity Brain Trainer iTunes brain training app|
All types of products used to improve the quality of sleep.
|SleepTracks Sleep Optimization Program
Total sleep system Video education covers everything you need to know about your sleep cycle and why you can't sleep. Collection of downloadable MP3 or CD sound technology tracks retrain your brain to help you sleep. It's been used by thousands of people all around the world to conquer insomnia.
Inspire 3 Sleep Salon
Sleep training system Uses brainwave entrainment sound technology to re-train your brain. Listen to specific sounds to to achieve deep, quality sleep.
|Wellness Resources Muscle Mag
Muscle relaxation supplement Do tight muscles or cramps keep you awake at night? This product contains three forms of magnesium to help you sleep. Relaxes muscles and reduces tightness due to lactic acid buildup.
|Wellness Resources RelaxaMag
Sleep aid supplement Promotes deeper, more restful sleep, and restores natural sleep rhythm. Use when you're stressed during the day and can’t sleep at night.
|Healthy Choice Naturals SleepWell Naturals
Sleep aid supplement Potent natural sleep aid helps you fall asleep fast and awaken rested to stay sharp throughout the day. Safe and non-habit forming.
|Native Remedies SerenitePlus
Herbal sleep aid Contains passion flower, valerian root, melatonin, and 5-HTP in therapeutic dosages. Designed to reduce night time restlessness after a busy day.
Wireless activity & sleep tracker Tracks important things you should know to get healthier, all in one handy device. Tracks steps, distance, and calories burned by day - motivating you to fitness. Monitors your sleep at night - teaching you how to sleep better.
Speaker pillows Fall asleep more quickly and sleep more deeply listening to relaxation music or meditation sounds on CDs or MP3 files through high-quality built-in pillow speakers. No cords or earbuds.
|SleepPro anti-snoring mouthpiece|
|Sleepsonic Hemi-Sync sounds for sleep|
All types of products used to reduce stress, from activities like yoga and meditation to technology-based products such as brainwave entrainment and biofeedback systems.
Meditation technology program Experience the benefits of deep meditation in a matter of minutes. Beautiful, relaxing music combined with revolutionary sound technology results in a powerfully effective meditation experience. Sign up for "The Balance", a free meditation designed to reduce stress, while increasing focus and balance in your life.
FREE MEDITATION MP3
|Inspire 3 Brain Evolution System
Brainwave training system Meditation on demand! Unique sound technology - brainwave entrainment - reduces stress and improves thinking, memory and mood. The effect is like that of meditation, but without the frustration.
FREE DEMO MP3
|Inspire 3 Brain Salon
Brainwave training programs Uses brainwave entrainment sound technology to regulate brain function. Listen to different sound patterns to energize, relax, sleep, focus, or improve your mood.
FREE DEMO MP3
Personal biofeedback device This small, simple but powerful handheld device helps you reduce stress, balance emotions, improve health and boost mental performance. Uses visual feedback to change your heart rhythm. HeartMath is the leader in innovative personal stress reduction solutions using emWave technology.
Meditation for Beginners
Meditation CDs Meditation is widely known for reducing stress, increasing focus and concentration, and many other cognitive and health benefits. Jack Kornfield, celebrated meditation teacher, is the author for both of these. Together, these are an excellent introduction to the practice of meditation. We like these a lot.
|Native Remedies PureCalm
Herbal stress relief formula All-natural liquid formula acts quickly to relieve anxiety, nervousness, stress, and smooth out any rough edges to your mood. It was formulated by a clinical psychologist to be safe enough to be used by children but effective enough to relieve even the symptoms of anxiety and panic attacks.
|Native Remedies Triple Complex Calm Tonic
Homeopathic stress relief remedy Fast-acting liquid drops relieves the effects of anxiety, stress, worry, and nervous tension safely and naturally. Receives high customer ratings.
|Wellness Resources Stress Helper
Stress relief formula Designed to improve stress tolerance, mood, mental clarity, and memory. It supports adrenals worn out from stress. A nice side benefit is that it can reduce stress-related eating.
|RoboForm password manager|
All types of products designed to reduce such major risk factors as 1) being overweight or obese, 2) underlying health conditions and the prescription medications used to treat them, 3) unhealthy choices such as smoking and the abuse of alcohol and caffeine, and 4) exposure to environmental toxins found in your food, air and water.
|Prograde Metabo 223 X
Weight loss supplement This metabolism booster has been proven safe and effective in a large clinical study. It burns fat, boosts energy and controls appetite. Here's why this is important. Obesity is an epidemic health condition that is a precursor to many health conditions; for instance, it is associated with brain shrinkage. This leads to impaired cognitive function now and an increased risk of neurodegenerative disease later. This is the only nutritional weight loss aid we can recommend. It's that important.
|The Cholesterol Crime
Healthy heart program Don’t leave your heart health to chance. If you are serious about preventing heart disease or getting off statin drugs, you won’t find better information anywhere than in this comprehensive self-help video program by Dr. Bryan Walsh.
|Fat Is Not Your Fault
Weight loss program This program by naturopathic physician Dr. Bryan Walsh addresses the underlying health conditions that can make weight loss a battle. He discovered in his practice that as he helped people fix these six underlying conditions, they universally lost weight.
|True Health Labs VAP Cholesterol Test
Comprehensive cholesterol panel Take control of your own health. Measures all the cholesterol parameters that matter. Know for sure if your cholesterol levels are hurting your heart.
|Native Remedies Stop Smoking UltraPack
Smoking cessation supplements Serious 3-pronged approach to quitting without using drugs or nicotine. Naturally reduces cravings, eases withdrawal side effects, and helps prevent weight gain.
Wi-Fi smart scale Toss your old bathroom scale; it's outdated. This scale tracks what really matters - body fat % and BMI (and weight too) - and works with your computer and smartphone to show you how you're progressing.
|True Health Labs C-Reactive Protein Test|
|Are Your Prescriptions Killing You? (book)|
|Lipitor Thief of Memory (book)|
|The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change (book)|
|Valkee Bright Light ear headset|
|Honeywell HEPA air purifier|
|Royal Berkey water purification system|
|Pong radiation-redirecting mobile phone case|