Biofeedback is a technique that can help you gain control of your body and your health. It lets you alter bodily functions such as heart rate and brain activity that you normally don’t control. Experiencing biofeedback used to mean working with a therapist, but with […] Read more »
Stress is a pervasive condition that is an extremely powerful and underappreciated factor in brain health and fitness as well as overall health.
In these articles, you'll discover how stress negatively impacts your brain and how you can counteract it.
Your thoughts actually change your brain. Learn how negative thoughts contribute to stress and mental decline and how you can stop this with meditation … I recently saw a bumper sticker that said “Don’t Believe Everything You Think” and it got me thinking … about […] Read more »
Brainwave entrainment technology reduces the frustration of practicing meditation. Get the proven brain health benefits of meditation more easily … Brainwave entrainment uses sound technology to achieve a desired state of mind. It produces an effect similar to meditation but is different in one significant […] Read more »
If my desk is messy, I can’t concentrate. If the lunch dishes aren’t put in the dishwasher, I can’t even think about making dinner! You may not have this problem to the degree that I do, but no one is totally immune to this phenomena. […] Read more »