Stress Management

Stress is a pervasive condition that is an extremely powerful and underappreciated factor in brain health and fitness as well as overall health.

In these articles, you'll discover how stress negatively impacts your brain and how you can counteract it.

Change Your Thoughts, Change Your Brain

woman with empty thought bubble

Your thoughts actually change your brain. Learn how negative thoughts contribute to stress and mental decline and how you can stop this with meditation … I recently saw a bumper sticker that said “Don’t Believe Everything You Think” and it got me thinking … about […] Read more »