Don’t Let Stress Mess With Your Brain

woman stress

Life happens! Everyone has stressors in their life, but not everyone reacts to them in the same way. If you feel like you are continually stressed out, you need to understand how stress affects the brain. When facing chronic stress, your brainundergoes biochemical and structural changes even down to the level of your DNA! Chronic […] Read more »

Change Your Thoughts, Change Your Brain

woman with empty thought bubble

I recently saw a bumper sticker that said “Don’t Believe Everything You Think” and it got me thinking … about thinking. The average person has around 50,000 thoughts per day and in most people they are predominantly negative. (1) Your thoughts are more than fleeting moments created by your brain. In many ways, your thoughts are your […] Read more »

Build a Better Brain with Binaural Beats

brain waves

You may have heard about binaural beats and wondered what they are and what they can do for your brain. You may have heard them referred to in connection with brainwave entrainment or sound technology programs and questioned how they are related. In a nutshell, our brain cells communicate with each other with minute electrical […] Read more »

Managing Holiday Stress: Lessons Learned


Here’s some hard-earned advice from a woman who’s had a lot of experience dealing with the holiday season. This is good advice to keep down the stress that just about everybody feels at this time of year, and learn how to enjoy this time. Read more. We hear this kind of advice from everywhere throughout […] Read more »