Traditional meditation has many brain-healthy benefits but can be hard to do. Brainwave entrainment meditation is “on demand” and without the frustration … I’m sure you don’t need convincing that chronic stress is bad for your brain, and that if you are stressed out you […] Read more »
Stress is a pervasive condition that is an extremely powerful and underappreciated factor in brain health and fitness as well as overall health.
In these articles, you'll discover how stress negatively impacts your brain and how you can counteract it.
Life happens! Everyone has stressors in their life, but not everyone reacts to them in the same way. If you feel like you are continually stressed out, you need to understand how stress affects the brain. When facing chronic stress, your brain undergoes biochemical and […] Read more »
Biofeedback is a technique that can help you gain control of your body and your health. It lets you alter bodily functions such as heart rate and brain activity that you normally don’t control. Experiencing biofeedback used to mean working with a therapist, but with […] Read more »
Your thoughts actually change your brain. Learn how negative thoughts contribute to stress and mental decline and how you can stop this with meditation … I recently saw a bumper sticker that said “Don’t Believe Everything You Think” and it got me thinking … about […] Read more »
Shortened telomeres on chromosomes lead to atrophy of brain cells while longer telomeres lead to the production of new brain cells. What can you do? Stress is hard on you and your brain. Chronic stress can lead to depression, anxiety, poor decision making, sleeplessness, and […] Read more »
Brainwave entrainment technology reduces the frustration of practicing meditation. Get the proven brain health benefits of meditation more easily … Brainwave entrainment uses sound technology to achieve a desired state of mind. It produces an effect similar to meditation but is different in one significant […] Read more »
If my desk is messy, I can’t concentrate. If the lunch dishes aren’t put in the dishwasher, I can’t even think about making dinner! You may not have this problem to the degree that I do, but no one is totally immune to this phenomena. […] Read more »