Sleep and Your Brain

Sleep is one of the most undervalued lifestyle habits. Lack of high quality sleep and sleep deprivation affects the brain particularly negatively.

In these articles, you'll learn how sleep impacts your brain health and fitness and what you can do to improve the quality of your sleep. You'll discover how sleep is related to health risk factors like stress and how to use this knowledge to keep your mind sharp.

7 Cool Sleep Tips for Hot Summer Nights

woman in front of a fan

Getting enough sleep is always hard for the nearly 41 million US adults that struggle with chronic sleep loss. But sleeping well during the hottest months provides many additional challenges.  If you sleep six hours or less each night, you may find yourself cranky, irritable, […] Read more »