Getting enough sleep is always hard for the nearly 41 million US adults that struggle with chronic sleep loss. But sleeping well during the hottest months provides many additional challenges. […]
Quality sleep protects the brain by counteracting the effect of inadequate nutrition and physical and mental activity, stress, health problems, and more.
In these articles, you'll learn how sleep impacts your brain health and fitness and what you can do to improve the quality of your sleep.
Your brain repairs itself and creates new cells while you sleep. Make sure you aren’t making any of these common sleep mistakes. Are you one of the millions of people […]