Physical Activity

Physical activity of all kinds is good for the brain. Mind-body exercise, conventional fitness, sports or hobbies -- it's your choice.

In these articles, you'll learn how physical exercise keeps your brain young. You'll get practical ideas on ways to mix and match all kinds of physical exercise to fit your lifestyle.

woman doing yoga

Yoga for Brain Benefits at Any Age

Yoga and tai chi use impact-free exercises to reduce stress, improve concentration, mood and sleep while increasing strength, flexibility, and balance. Getting physical exercise is essential for keeping both your […]