Yoga and tai chi use impact-free exercises to reduce stress, improve concentration, mood and sleep while increasing strength, flexibility, and balance … Getting physical exercise is essential for keeping both your brain and your body in good shape. It’s one of the best things you […] Read more »
Physical Activity and Your Brain
Physical activity is one of the best, and most overlooked, ways to improve your cognitive fitness.
This can be structured exercise that's done primarily for fitness (like working out at the gym or jogging) or functional activities done mainly for fun, such as gardening or sports. Both are good.
In these articles, you'll learn how physical exercise keeps your brain young. You'll get practical ideas on ways to mix and match all kinds of physical exercise to fit your lifestyle.
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Too much sitting is a killer. Here are three surprisingly easy ways to get off your butt to save your brain and possibly your life … Before the advent of agriculture 12,000 years ago, all humans were what archaeologists call hunter-gatherers, people who spent most […] Read more »
Just as your body benefits from a physical fitness program, your brain will benefit from a fitness program too. A well-rounded physical fitness program includes some stretching, strength training, and aerobic exercise. A well-rounded brain fitness program also includes three essential components. Here are the […] Read more »