Yoga and tai chi use impact-free exercises to reduce stress, improve concentration, mood and sleep while increasing strength, flexibility, and balance … Getting physical exercise is essential for keeping both your brain and your body in good shape. It’s one of the best things you […] Read more »
Physical activity of all kinds is good for the brain. Mind-body exercise, conventional fitness, sports or hobbies -- it's your choice.
In these articles, you'll learn how physical exercise keeps your brain young. You'll get practical ideas on ways to mix and match all kinds of physical exercise to fit your lifestyle.
Exercise is a best way to keep your brain healthy and fit. Learn the 9 ways exercise helps your brain and a practical exercise program for brain fitness … We’re living longer than ever, but not necessarily living that well into old age. The statistics […] Read more »
Too much sitting is a killer. Here are three surprisingly easy ways to get off your butt to save your brain and possibly your life … Before the advent of agriculture 12,000 years ago, all humans were what archaeologists call hunter-gatherers, people who spent most […] Read more »
Just as your body benefits from a physical fitness program, your brain will benefit from a fitness program too. A well-rounded physical fitness program includes some stretching, strength training, and aerobic exercise. A well-rounded brain fitness program also includes three essential components. Here are the […] Read more »