Physical Activity and Your Brain

Physical activity is one of the best, and most overlooked, ways to improve your cognitive fitness.

This can be structured exercise that's done primarily for fitness (like working out at the gym or jogging) or functional activities done mainly for fun, such as gardening or sports. Both are good.

In these articles, you'll learn how physical exercise keeps your brain young. You'll get practical ideas on ways to mix and match all kinds of physical exercise to fit your lifestyle.

The 3 Kinds of Exercise for Maximum Brain Fitness

brain in lightbulb

Just as your body benefits from a physical fitness program, your brain will benefit from a fitness program too. A well-rounded physical fitness program includes some stretching, strength training, and aerobic exercise. A well-rounded brain fitness program also includes three essential components. Here are the […] Read more »