Brain exercises boost intelligence, memory, concentration and overall brain fitness. Learn how to use physical exercise to get these benefits for your brain. Mental activities like online brain training, playing […]
Physical activity of all kinds is good for the brain. Mind-body exercise, conventional fitness, sports or hobbies -- it's your choice.
In these articles, you'll learn how physical exercise keeps your brain young. You'll get practical ideas on ways to mix and match all kinds of physical exercise to fit your lifestyle.
Yoga and tai chi use impact-free exercises to reduce stress, improve concentration, mood and sleep while increasing strength, flexibility, and balance. Getting physical exercise is essential for keeping both your […]
Too much sitting is a killer. Here are three surprisingly easy ways to get off your butt to save your brain and possibly your life … Before the advent of […]
Just as your body benefits from a physical fitness program, your brain will benefit from a fitness program too. A well-rounded physical fitness program includes some stretching, strength training, and […]