Turn Back Your Brain’s Clock with Exercise

hands on clock

We’re living longer than ever, but not necessarily living that well into old age. The statistics on people over age 65 aren’t pretty. The average 65-year-old will be overweight, be on five prescription medications, and have three chronic health conditions. But you don’t have to fall apart as you age. Mental decline is not an […] Read more »

The 3 Kinds of Exercise for Maximum Brain Fitness

brain in lightbulb

Just as your body benefits from a physical fitness program, your brain will benefit from a fitness program too. A well-rounded physical fitness program includes some stretching, strength training, and aerobic exercise. A well-rounded brain fitness program also includes three essential components. Here are the three best types of exercise to maximize your brain power! […] Read more »