The recent discovery that your brain can renew itself throughout life means that you can help boost your mental abilities. Learn five key steps you can take … Until recently, it was believed you were born with a set number of brain cells that could never […] Read more »
Activities that stimulate or challenge the brain and supplements and remedies that support brain health both contribute to brain fitness.
In these articles, you'll learn how the right kind of mental stimulation rejuvenates your brain.
However, it is just as important to recognize when activities that calm the mind are necessary to balance brain function.
There are many health benefits of meditation; it doesn’t just reduce stress. Google, the US Marines, and LeBron James use it. Learn the many kinds of meditation too … The human brain thinks thoughts. That’s what it does — to the tune of 50,000 per day. (1) […] Read more »
From ancient Greece to modern day, these are the best memory tips ever. Boost performance at work or school with practical ways to improve your memory … What’s the difference between someone with an exceptional memory and the rest of us who can’t find our car keys? Most people […] Read more »
Learn how to improve your concentration to get more done. Get many simple lifestyle tips and techniques, including the single best way to get in the zone … It’s been said that the greatest power of the human mind is its ability to focus on one thing for […] Read more »
The right brain exercise delivers real improvement in memory, clarity, focus, and mood. Learn about neurobics, brain training, meditation, even knitting! Just as your body benefits from doing a variety of physical exercises — aerobics, strength training, and stretching — your mind benefits from doing various kinds of brain exercises, […] Read more »
Brain training programs are a popular way to stimulate your brain. But which one is right for you? We compare Lumosity, Anti-Aging Games, and more … The brain thrives on mental stimulation, which can be accomplished in a number of ways. Online brain training programs […] Read more »
You want a healthier lifestyle, but changing old habits is hard. Learn how rewiring your brain works better than motivation and willpower to create new habits … Throughout this website we stress the importance of adopting a brain-healthy lifestyle. You may have the best intentions […] Read more »
Creating art is a very effective way to stimulate the brain and anyone can do it. Learn the many benefits of art and why it works so well … There’s a huge misconception about art and artists. Most people believe that you are born with […] Read more »
We intuitively know what scientists are now proving — that music helps you remember, get smarter, and live longer. Let’s take a look at how music helps us remember, how music is being used to rehabilitate the brain, and how it can lead to a […] Read more »
People have been devising techniques to improve their memory since recorded history. Cicero developed mnemonics, a memory technique still widely used today. Aristotle wrote about how to improve memory back in 350 B.C. Memorization has always been a skill of critical importance. Some pre-modern cultures […] Read more »