Mental Performance and Your Brain

Mental activities that stimulate the brain in challenging ways and remedies that support healthy brain function are both necessary for brain fitness.

In these articles, you'll learn how the right kind of mental stimulation rejuvenates your brain.

However, it is just as important to recognize when activities that calm the mind are necessary to balance brain function.

Brain Exercises That Keep Your Mind Sharp

woman's brain with neon lights

The right brain exercise delivers real improvement in memory, clarity, focus, and mood. Learn about neurobics, brain training, meditation, even knitting! Just as your body benefits from doing a variety of physical exercises — aerobics, strength training, and stretching — your mind benefits from doing various kinds of brain exercises, […] Read more »

How to Memorize Lists, Lines, and Lyrics

grocery list

People have been devising techniques to improve their memory since recorded history. Cicero developed mnemonics, a memory technique still widely used today. Aristotle wrote about how to improve memory back in 350 B.C. Memorization has always been a skill of critical importance. Some pre-modern cultures […] Read more »

Lumosity Brain Training Program

Lumosity brain training program

Brain training is becoming a popular way to boost your brain performance. Just as you need to exercise your body to stay healthy, the right kind of brain exercise can help your mind stay healthy too. The Lumosity brain training system is an online program that […] Read more »