Mental Activity

Activities that stimulate or challenge the brain and supplements and remedies that support brain health both contribute to brain fitness.

In these articles, you'll learn how the right kind of mental stimulation rejuvenates your brain.

However, it is just as important to recognize when activities that calm the mind are necessary to balance brain function.

Brain Exercises That Keep Your Mind Sharp

woman's brain with neon lights

The right brain exercise delivers real improvement in memory, clarity, focus, and mood. Learn about neurobics, brain training, meditation, even knitting! Just as your body benefits from doing a variety of physical exercises — aerobics, strength training, and stretching — your mind benefits from doing various kinds of brain exercises, […] Read more »