Learn how to improve your concentration to get more done. Get many simple lifestyle tips and techniques, including the single best way to get in the zone … It’s been said that the greatest power of the human mind is its ability to focus on one thing for […] Read more »
Mental Performance and Your Brain
Mental activities that stimulate the brain in challenging ways and remedies that support healthy brain function are both necessary for brain fitness.
In these articles, you'll learn how the right kind of mental stimulation rejuvenates your brain.
However, it is just as important to recognize when activities that calm the mind are necessary to balance brain function.
The right brain exercise delivers real improvement in memory, clarity, focus, and mood. Learn about neurobics, brain training, meditation, even knitting! Just as your body benefits from doing a variety of physical exercises — aerobics, strength training, and stretching — your mind benefits from doing various kinds of brain exercises, […] Read more »
Brain training programs are a popular way to stimulate your brain. But which one is right for you? We compare Lumosity, Anti-Aging Games, and more … The brain thrives on mental stimulation, which can be accomplished in a number of ways. Online brain training programs […] Read more »
You want a healthier lifestyle, but changing old habits is hard. Learn how rewiring your brain works better than motivation and willpower to create new habits … Throughout this website we stress the importance of adopting a brain-healthy lifestyle. You may have the best intentions […] Read more »
Creating art is a very effective way to stimulate the brain and anyone can do it. Learn the many benefits of art and why it works so well … There’s a huge misconception about art and artists. Most people believe that you are born with […] Read more »
We intuitively know what scientists are now proving — that music helps you remember, get smarter, and live longer. Let’s take a look at how music helps us remember, how music is being used to rehabilitate the brain, and how it can lead to a […] Read more »
People have been devising techniques to improve their memory since recorded history. Cicero developed mnemonics, a memory technique still widely used today. Aristotle wrote about how to improve memory back in 350 B.C. Memorization has always been a skill of critical importance. Some pre-modern cultures […] Read more »
Before you bounce off this article and go off to find some actual games to play, you need to read this first before you find some “free” games that could get you into trouble! If you google “free brain games”, you’ll find there are endless websites […] Read more »
The idea of using games to challenge and improve the memory is not new. Back in the 1880’s, Mark Twain patented a board game called “Mark Twain’s Memory-Builder”. He designed it to help people remember dates and facts. I’ve seen pictures of it and frankly […] Read more »
Brain training is becoming a popular way to boost your brain performance. Just as you need to exercise your body to stay healthy, the right kind of brain exercise can help your mind stay healthy too. The Lumosity brain training system is an online program that […] Read more »