Chronic stress increases the stress hormone cortisol and affects many brain functions, putting you at risk for a host of mental conditions … Stress is an unavoidable part of modern life. There are two main kinds of stress — acute stress and chronic stress — and not […] Read more »
Health Risk Factors
Many health risk factors make it difficult for your brain to be healthy and fit. These include issues like weight management, chronic health conditions, addictive behaviors, and environmental toxins.
In these articles, you'll learn how these issues affect brain functions like memory, focus, and clarity, and how they affect your mood and emotions.
You'll discover many steps you can take to manage these risk factors better or even eliminate them from your life.
Dopamine is a key neurotransmitter for motivation, focus and productivity. Learn the symptoms of dopamine deficiency and natural ways to increase dopamine levels … There are about 100 billion neurons in the human brain — about as many stars as there are in the Milky Way. […] Read more »
Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives … If you’ve been diagnosed with high cholesterol, it’s very likely your doctor prescribed a type of cholesterol-lowering drug called statins. Statin drugs are the most […] Read more »
Adult ADHD is a common but little understood mental disorder. Learn its signs and symptoms; get options for medical treatment, diet and natural remedies … Attention Deficit Hyperactivity Disorder — ADHD — is classified as a psychiatric disorder characterized by inattention, hyperactivity, and impulsivity. It’s […] Read more »
Lifestyle habits or medical conditions are often the cause of brain fog. Learn why and get steps you can take to clear your foggy brain … The human brain has been called a hungry and even a “selfish” organ. (1) That’s because it uses a […] Read more »
Improve your memory with simple, powerful lifestyle changes. Evidence-based, these tips will help you increase your memory now and avoid memory loss later … Until fairly recently, it was believed that you were born with a set number of brain cells and when they died, that […] Read more »
Know the symptoms and causes of short-term memory loss and what to do to avoid it. Find out the steps you can take to improve your memory now … If you have trouble learning new material or remembering what you just read, or you frequently […] Read more »
These legitimate, science-based memory tests give meaningful results. If long or short-term memory is a concern, a quality test for memory loss is a must … If your memory isn’t working as well as you’d like — or as good as is used to — a […] Read more »
What is short-term memory, exactly? Understand what it is, how it compares to working memory, and the four things you must do to improve your memory … You forgot why you walked into a room. You can’t remember something you just read. You met your […] Read more »
Learn the common causes of memory loss, what you can do to overcome it, and how to know when it’s serious. Loss of memory is often avoidable and treatable … Memory loss is often associated with getting older but it can happen to anyone at […] Read more »