If you experience brain fog after eating, you need to adjust your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking … You know the feeling […]
Health Risk Factors
Many health risk factors make it difficult for your brain to be healthy and fit. These include issues like weight management, chronic health conditions, addictive behaviors, and environmental toxins.
In these articles, you'll learn how these issues affect brain functions like memory, focus, and clarity, and how they affect your mood and emotions.
You'll discover many steps you can take to manage these risk factors better or even eliminate them from your life.
Some forgetfulness is normal, but it can also be a sign of dementia or other health condition. Learn how to know what’s normal and steps you can take to get […]
Chronic stress increases the stress hormone cortisol and affects many brain functions, putting you at risk for a host of mental conditions … Stress is an unavoidable part of modern life. There […]
Dopamine is a key neurotransmitter for motivation, focus and productivity. Learn the symptoms of dopamine deficiency and natural ways to increase dopamine levels … There are about 100 billion neurons […]
Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives … If you’ve been diagnosed with high cholesterol, it’s […]
Adult ADHD is a common but little understood mental disorder. Learn its signs and symptoms; get options for medical treatment, diet and natural remedies … Attention Deficit Hyperactivity Disorder — […]
Lifestyle habits or medical conditions are often the cause of brain fog. Learn why and get steps you can take to clear your foggy brain … The human brain has […]
Improve your memory with simple, powerful lifestyle changes. Evidence-based, these tips will help you increase your memory now and avoid memory loss later. Until fairly recently, it was believed that […]
Know the symptoms and causes of short-term memory loss and what to do to avoid it. Find out the steps you can take to improve your memory now … If […]
These legitimate, science-based memory tests give meaningful results. If long or short-term memory is a concern, a quality test for memory loss is a must … If your memory isn’t […]