Health Risk Factors

Many health risk factors make it difficult for your brain to be healthy and fit. These include issues like weight management, chronic health conditions, addictive behaviors, and environmental toxins.

In these articles, you'll learn how these issues affect brain functions like memory, focus, and clarity, and how they affect your mood and emotions.

You'll discover many steps you can take to manage these risk factors better or even eliminate them from your life.

12 Effects of Chronic Stress on Your Brain

woman stressed out at work

Chronic stress increases the stress hormone cortisol and affects many brain functions, putting you at risk for a host of mental conditions … Stress is an unavoidable part of modern life. There are two main kinds of stress — acute stress and chronic stress — and not […] Read more »

How to Increase Dopamine, the Motivation Molecule

man pointing up

Dopamine is a key neurotransmitter for motivation, focus and productivity. Learn the symptoms of dopamine deficiency and natural ways to increase dopamine levels … There are about 100 billion neurons in the human brain — about as many stars as there are in the Milky Way. […] Read more »

The Connection Between Statins and Memory Loss

stethoscope and heart

Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives … If you’ve been diagnosed with high cholesterol, it’s very likely your doctor prescribed a type of cholesterol-lowering drug called statins. Statin drugs are the most […] Read more »

Understanding Adult ADHD: Signs, Symptoms, Treatment

overstimulated man

Adult ADHD is a common but little understood mental disorder. Learn its signs and symptoms; get options for medical treatment, diet and natural remedies … Attention Deficit Hyperactivity Disorder — ADHD — is classified as a psychiatric disorder characterized by inattention, hyperactivity, and impulsivity. It’s […] Read more »