The best brain foods also make delicious, brain-healthy snacks. With these 25 snack ideas and recipes, you can boost your brain nutrition between meals too … All around the world people are eating more snacks than ever before. Globally 400 billion dollars are spent annually […] Read more »
Brain Health and Fitness Library
The way you live your life -- the sum total of all your lifestyle habits -- is the main determinant of your brain health and fitness. So you have control over your mental sharpness.
These lifestyle habits fall into 6 main categories:
2. Mental Activity
3. Physical Activity
4. Stress Management
6. Health Risk Factors
How brain-friendly your lifestyle is in these areas goes a long way in determining how well your brain will work, and for how long.
To find the topic you're interested in, browse through the articles below or do a search in the custom search box to the right.
Each article will educate you about brain health and fitness and, altogether, they'll give you guidance on how to rejuvenate your brain -- starting right now.
Certain nutrients are essential for brain health and fitness. Yet many of us are deficient in them. Learn how to easily improve memory, brain fog, mood and depression … Your brain needs the same nutrients that every cell in your body needs. It needs both macronutrients and micronutrients. […] Read more »
Learn how to use food to increase low serotonin levels naturally. Addressing serotonin deficiency can help depression, anxiety, learning, appetite and sleep … Serotonin is a neurotransmitter that plays a large role in mood, learning, appetite control, and sleep. It’s believed that low serotonin may be responsible […] Read more »
The benefits of coconut oil for brain aging, memory loss, depression, and neurological disorders are due to the unique properties of medium-chain triglycerides and lauric acid. Get practical information on making coconut oil a part of your diet … For decades, coconut oil was considered an […] Read more »
There are many health benefits of meditation; it doesn’t just reduce stress. Google, the US Marines, and LeBron James use it. Learn the many kinds of meditation too … The human brain thinks thoughts. That’s what it does — to the tune of 50,000 per day. (1) […] Read more »
Green tea, EGCG and l-theanine offer many health benefits for your body and brain. Learn how to get the best results from green tea and its extracts … If you live in a coffee-loving country like the US, you may be surprised to learn that tea is […] Read more »
Turmeric and curcumin have many health benefits but pay attention to their differences and side effects. Learn if they work better as food or supplements … Historically spices were treasured for the unique flavors they brought to food and for their healing properties. Most spices provide some medicinal benefits. […] Read more »
From ancient Greece to modern day, these are the best memory tips ever. Boost performance at work or school with practical ways to improve your memory … What’s the difference between someone with an exceptional memory and the rest of us who can’t find our car keys? Most people […] Read more »
Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives … If you’ve been diagnosed with high cholesterol, it’s very likely your doctor prescribed a type of cholesterol-lowering drug called statins. Statin drugs are the most […] Read more »
The gluten in modern wheat and high-carb diets have led to a rise in brain problems and obesity. Two medical authorities explain why and what to do about it … Wheat and gluten are under attack. First there was the bestseller Wheat Belly which blamed wheat […] Read more »