Brain Health and Fitness Library

The way you live your life -- the sum total of all your lifestyle habits -- is the main determinant of your brain health and fitness. So you have control over your mental sharpness.

These lifestyle habits fall into 6 main categories:

1.  Nutritional Support

2.  Risk Factors

3.  Mental Performance

4.  Stress, Mood, Balance

5.  Sleep

6.  Physical Activity

How brain-friendly your lifestyle is in these areas goes a long way in determining how well your brain will work, and for how long.

To find the topic you're interested in, either page through the articles below or do a search in the custom search box to the right.

Each article will educate you about brain health and fitness and, altogether, they'll tell you how to rejuvenate your brain -- starting right now.

Best Memory Improvement Tips of All Time

finger pointing to lightbulb

From ancient Greece to modern day, these are the best memory tips ever. Boost performance at work or school with practical ways to improve your memory … What’s the difference between someone with an exceptional memory and the rest of us who can’t find our car keys? Most people […] Read more »

The Connection Between Statins and Memory Loss

stethoscope and heart

Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives … If you’ve been diagnosed with high cholesterol, it’s very likely your doctor prescribed a type of cholesterol-lowering drug called statins. Statin drugs are the most […] Read more »

Understanding Adult ADHD: Signs, Symptoms, Treatment

overstimulated man

Adult ADHD is a common but little understood mental disorder. Learn its signs and symptoms; get options for medical treatment, diet and natural remedies … Attention Deficit Hyperactivity Disorder — ADHD — is classified as a psychiatric disorder characterized by inattention, hyperactivity, and impulsivity. It’s […] Read more »