Brain Health and Fitness Library

Here's where you'll find a list of all our articles covering a wide range of brain health and fitness topics.

Each article can help you by giving you practical advice, backed by good science, to make your mind sharper.

To find the topic you're interested in, browse through the articles or click on a related articles link, or use the custom search box in the sidebar.

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Binaural Beats: A Meditation Shortcut

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. Our brains have been called “random thought generators.” We […]