Brain Health and Fitness Library

The way you live your life -- the sum total of all your lifestyle habits -- is the main determinant of your brain health and fitness. So you have control over your mental sharpness.

These lifestyle habits fall into 6 main categories:

1.  Nutritional Support

2.  Risk Factors

3.  Mental Performance

4.  Stress, Mood, Balance

5.  Sleep

6.  Physical Activity

How brain-friendly your lifestyle is in these areas goes a long way in determining how well your brain will work, and for how long.

To find the topic you're interested in, either page through the articles below or do a search in the custom search box to the right.

Each article will educate you about brain health and fitness and, altogether, they'll tell you how to rejuvenate your brain -- starting right now.

Understanding Adult ADHD: Signs, Symptoms, Treatment

overstimulated man

Adult ADHD is a common but little understood mental disorder. Learn its signs and symptoms; get options for medical treatment, diet and natural remedies … Attention Deficit Hyperactivity Disorder — ADHD — is classified as a psychiatric disorder characterized by inattention, hyperactivity, and impulsivity. It’s […] Read more »