Computerized brain training claims all kinds of brain benefits. Does the scientific evidence support this? Are there other ways to boost brain functions? Brain training is a term that most often describes the use of software and digital games to exercise the brain. Brain training […] Read more »
Brain Health and Fitness Library
The way you live your life -- the sum total of all your lifestyle habits -- is the main determinant of your brain health and fitness. So you have control over your mental sharpness.
These lifestyle habits fall into 6 main categories:
2. Mental Activity
3. Physical Activity
4. Stress Management
6. Health Risk Factors
How brain-friendly your lifestyle is in these areas goes a long way in determining how well your brain will work, and for how long.
To find the topic you're interested in, browse through the articles below or do a search in the custom search box to the right.
Each article will educate you about brain health and fitness and, altogether, they'll give you guidance on how to rejuvenate your brain -- starting right now.
Can designer drinks beat the brain boosting power of traditional teas and coffee? We weigh the performance, safety and value of the most popular drinks … Billions of dollars are spent every year on teas, coffee, energy drinks, and other beverages claiming to increase brain power. […] Read more »
The recent discovery that your brain can renew itself throughout life means that you can help boost your mental abilities. Learn five key steps you can take … Until recently, it was believed you were born with a set number of brain cells that could never […] Read more »
Olive oil has many benefits for your brain and overall health. Learn how to choose quality olive oil, why it’s safe for cooking, and how to avoid fake olive oil … Olive oil is one of the world’s healthiest foods. It’s a major component in the […] Read more »
Recent research casts doubt on the benefits of ginkgo for memory improvement. Learn about the best uses for ginkgo, how to avoid side effects, and more … Ginkgo biloba is one of the most widely used natural remedies in the world. More than $250 million is spent […] Read more »
The locavore movement is about eating locally grown food. Aside from better tasting food, being a locavore offers myriad ways to improve your brain health … The average carrot travels 1,838 miles to get to your dinner plate. Pretty crazy, huh? A lot of people realize […] Read more »
Omega-3 benefits such as better memory and general brain health are well documented. The key is getting omega-3 fats from the right foods and supplements … The discovery of essential fatty acids (EFAs) has been hailed as one of the most important health breakthroughs in modern nutrition. […] Read more »
Chronic vitamin B12 deficiency can lead to many brain and neurological disorders. Learn why 40% of adults have low B12 levels and what you can do about it … If you’re struggling with brain fog, memory loss, or fatigue, you may have a vitamin B12 […] Read more »
Chronic stress increases the stress hormone cortisol and affects many brain functions, putting you at risk for a host of mental conditions … Stress is an unavoidable part of modern life. There are two main kinds of stress — acute stress and chronic stress — and not […] Read more »
Dopamine is a key neurotransmitter for motivation, focus and productivity. Learn the symptoms of dopamine deficiency and natural ways to increase dopamine levels … There are about 100 billion neurons in the human brain — about as many stars as there are in the Milky Way. […] Read more »