Brain freeze from eating cold food is a common experience. Get some helpful remedies and find out why your ice cream headache may lead to a migraine cure. You’re enjoying […]
Brain Health and Fitness Library
Here's where you'll find a list of all our articles covering a wide range of brain health and fitness topics.
Each article can help you by giving you practical advice, backed by good science, to make your mind sharper.
To find the topic you're interested in, browse through the articles or click on a related articles link, or use the custom search box in the sidebar.
Myths have distorted our understanding of how our brain and memory works. Recent advances in neuroscience can help you improve your memory and brain health. Scientists have learned more about […]
Brain health depends on the right nutrients and our modern diet doesn’t supply enough of them. Counteract these deficiencies with specific brain supplements. In a perfect world, there would be […]
The proven benefits of learning a second language include improvements in intelligence, memory, and concentration and lowered risks of dementia and Alzheimer’s. Understanding language is one of the hardest things […]
Fish has a reputation as a good brain food. Wild vs farmed salmon? Sources of fish high in omega-3 and low in mercury? How to cook it? For brain health, […]
If you experience brain fog after eating, you need to adjust your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking … You know the feeling […]
Brain exercises boost intelligence, memory, concentration and overall brain fitness. Learn how to use physical exercise to get these benefits for your brain … Mental activities like online brain training, […]
Some forgetfulness is normal, but it can also be a sign of dementia or other health condition. Learn how to know what’s normal and steps you can take to get […]
Online brain training programs claim all kinds of brain benefits. Does the scientific evidence support this? Are there other ways to boost brain functions? Brain training is a term that […]
Can designer drinks beat the brain boosting power of traditional teas and coffee? We weigh the performance, safety and value of the most popular drinks … Billions of dollars are […]