Brain Health and Fitness Library

The way you live your life -- your lifestyle habits and health risk factors -- is the main determinant of your brain health and fitness. So you have a lot of control over your mental sharpness.

There are Six Pillars of Brain Health and Fitness:

1.  Nutrition

2.  Physical Exercise

3.  Mental Stimulation

4.  Sleep

5.  Stress Management

6.  Brain Drains

How brain-friendly your lifestyle is in these areas goes a long way in determining how well your brain will work, and for how long.

Each link above gives you access to a library of articles organized by topic.

Each article will educate you about brain health and fitness and, even better, will tell you how to rejuvenate your brain -- starting right now.

Best Vitamins for Memory, Mood, and Stress

sliced fruit and vitamins

You need sufficient amounts of certain vitamins to improve memory, mood and brain health, and avoid memory loss. Many are deficient. See where you stand … If a bad memory is troubling you, it’s possible your brain simply isn’t getting the basic nutrients it needs to function the way it should.  Being low in essential memory vitamins can affect […] Read more »

Brain Food: A Tasty Way to Brain Health

woman with apple on head

Eating the right foods for your brain is a smart way to help improve your memory, focus, and mood, and prevent mental decline. Find out the 9 best brain foods … Your brain is a hungry little organ. Weighing in at only 3 pounds, it uses 20% of your daily calorie intake. It needs a lot […] Read more »

Brain Exercises That Keep Your Mind Sharp

woman's brain with neon lights

The right brain exercise delivers real improvement in memory, clarity, focus, and mood. Learn about neurobics, brain training, meditation, even knitting! Just as your body benefits from doing a variety of physical exercises — aerobics, strength training, and stretching — your mind benefits from doing various kinds of brain exercises, too.  But understanding what kinds of exercise your brain really needs […] Read more »

Choosing Memory Supplements That Work

herbs and supplements

The best memory supplements contain two ingredients that outperform all others in boosting memory, focus, clarity and mood. Learn how they do it … Our population is growing older. More people of all ages struggle with brain fog and attention problems. Students are under constant pressure to increase mental performance. Our brains are overloaded with the million […] Read more »

Brain Vitamins Essential to a Healthy Brain

vitamin names

These brain vitamins are key in helping improve your memory, focus and mood while guarding against mental and physical diseases. Make sure you’re getting enough of these … It’s impossible to get brain-healthy nutrition from diet alone these days. Stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion are just some of the issues that increase […] Read more »

Why Human Brains Have Gotten Ever Smaller

koala

It’s widely believed that the human brain continues evolving to get bigger and smarter, but this is a myth. The average human brain (relative to body size) has been getting smaller, not larger! In the last 10,000 – 20,000 years, the average brain has shrunk the size of a tennis ball. Domestication Leads to Smaller Brains About the same time […] Read more »