These brain boosters — acetyl l-carnitine, vinpocetine, huperzine A, and alpha GPC — are effective for both cognitive function and brain-related disorders. If you feel mentally foggy or want to […]
Brain Health and Fitness Library
Here's where you'll find a list of all our articles covering a wide range of brain health and fitness topics.
Each article can help you by giving you practical advice, backed by good science, to make your mind sharper.
To find the topic you're interested in, browse through the articles or click on a related articles link, or use the custom search box in the sidebar.
Proven natural remedies for anxiety such as herbs, vitamins, homeopathic remedies, and relaxation techniques are effective anti-anxiety treatments. If you experience the unrelenting worry, sleepless nights, and gut-wrenching fear associated […]
Short-term memory loss is common. Learn how to know whether the cause is a health condition or your lifestyle. Then take these steps to improve your memory. If you have […]
Dopamine deficiency is implicated in depression, addictions, Parkinson’s, ADHD, and schizophrenia. Understand the connection and learn what you can do. If you wake up every morning and feel like “the thrill […]
The left-brain right-brain myth has been debunked by advances in neuroscience. But this myth is perpetuated by marketers and creates limiting personal stereotypes. Image courtesy of zbaranowski The left-brain right-brain explanation […]
Music affects the brain in many positive ways. It makes you smarter, happier and more productive at all stages of life. Listening is good, playing is even better. Music has […]
These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. An easy way to add brain foods to any meal. One of the hardest […]
New research shows that nicotine, used in isolation, can be effective for brain enhancement and helpful in treating a number of brain-related disorders. Before we talk about nicotine as a […]
Brain freeze from eating cold food is a common experience. Get some helpful remedies and find out why your ice cream headache may lead to a migraine cure. You’re enjoying […]
Myths have distorted our understanding of how our brain and memory works. Recent advances in neuroscience can help you improve your memory and brain health. Scientists have learned more about the […]