The benefits of meditation are huge. Many successful people use it. Beginners just need to know how meditation works and the best meditation techniques for them. Meditation can make you healthier, […]
Brain Health and Fitness Library
Here's where you'll find a list of all our articles covering a wide range of brain health and fitness topics.
Each article can help you by giving you practical advice, backed by good science, to make your mind sharper.
To find the topic you're interested in, browse through the articles or click on a related articles link, or use the custom search box in the sidebar.
Taurine benefits many common mental and physical conditions, such as anxiety, depression, insomnia and diabetes, as well as athletic performance. Taurine is an abundant but under-appreciated essential compound in the body. […]
The health benefits of yerba mate go beyond mental stimulation and energy boosting. With a powerful nutrient profile, yerba mate is more than just caffeine. Billions of people start the […]
These brain facts dispel many brain myths that linger from the past. Learn how the brain works, for better (or worse). All facts have original references. The study of the […]
There are many kinds of prescription drugs that cause memory loss and plenty of OTC medications too. Learn the steps you must take to preserve your memory. Prescription drugs cause […]
These brain power foods give the brain the nutrients it needs to work like it should. Add these brain foods to your diet for better cognitive and mental health. A […]
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. Our brains have been called “random thought generators.” We […]
Serotonin supplements like specific amino acids, vitamins, minerals and herbs increase serotonin levels helping depression and other brain-related disorders. Serotonin is a neurotransmitter that plays a large role in mood, learning, […]
These brain boosters — acetyl l-carnitine, vinpocetine, huperzine A, and alpha GPC — are effective for both cognitive function and brain-related disorders. If you feel mentally foggy or want to […]
Proven natural remedies for anxiety such as herbs, vitamins, homeopathic remedies, and relaxation techniques are effective anti-anxiety treatments. If you experience the unrelenting worry, sleepless nights, and gut-wrenching fear associated […]