Brain Health and Fitness Library

The way you live your life -- the sum total of all your lifestyle habits -- is the main determinant of your brain health and fitness. So you have control over your mental sharpness.

These lifestyle habits fall into 6 main categories:

1.  Nutrition

2.  Mental Activity

3.  Physical Activity

4.  Stress Management

5.  Sleep

6.  Health Risk Factors

How brain-friendly your lifestyle is in these areas goes a long way in determining how well your brain will work, and for how long.

To find the topic you're interested in, browse through the articles below or do a search in the custom search box to the right.

Each article will educate you about brain health and fitness and, altogether, they'll give you guidance on how to rejuvenate your brain -- starting right now.

The Connection Between Statins and Memory Loss

stethoscope and heart

Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives … If you’ve been diagnosed with high cholesterol, it’s very likely your doctor prescribed a type of cholesterol-lowering drug called statins. Statin drugs are the most […] Read more »