From ancient Greece to modern day, these are the best memory tips ever. Boost performance at work or school with practical ways to improve your memory … What’s the difference between someone with an exceptional memory and the rest of us who can’t find our car keys? Most people […] Read more »
Brain Health and Fitness Library
The way you live your life -- the sum total of all your lifestyle habits -- is the main determinant of your brain health and fitness. So you have control over your mental sharpness.
These lifestyle habits fall into 6 main categories:
1. Nutritional Support
2. Risk Factors
3. Mental Performance
4. Stress, Mood, Balance
6. Physical Activity
How brain-friendly your lifestyle is in these areas goes a long way in determining how well your brain will work, and for how long.
To find the topic you're interested in, either page through the articles below or do a search in the custom search box to the right.
Each article will educate you about brain health and fitness and, altogether, they'll tell you how to rejuvenate your brain -- starting right now.
Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives … If you’ve been diagnosed with high cholesterol, it’s very likely your doctor prescribed a type of cholesterol-lowering drug called statins. Statin drugs are the most […] Read more »
The gluten in modern wheat and high-carb diets have led to a rise in brain problems and obesity. Two medical authorities explain why and what to do about it … Wheat and gluten are under attack. First there was the bestseller Wheat Belly which blamed wheat […] Read more »
5-HTP has shown promise as a treatment for mood disorders and insomnia. Learn the benefits of 5-HTP and its side effects before you try a 5-HTP supplement … Millions of people suffer with anxiety, depression, and sleep disorders. Taking a 5-HTP supplement shows promise in […] Read more »
Adult ADHD is a common but little understood mental disorder. Learn its signs and symptoms; get options for medical treatment, diet and natural remedies … Attention Deficit Hyperactivity Disorder — ADHD — is classified as a psychiatric disorder characterized by inattention, hyperactivity, and impulsivity. It’s […] Read more »
Lifestyle habits or medical conditions are often the cause of brain fog. Learn why and get steps you can take to clear your foggy brain … The human brain has been called a hungry and even a “selfish” organ. (1) That’s because it uses a […] Read more »
Improve your memory with simple, powerful lifestyle changes. Evidence-based, these tips will help you increase your memory now and avoid memory loss later … Until fairly recently, it was believed that you were born with a set number of brain cells and when they died, that […] Read more »
Learn how to improve your concentration to get more done. Get many simple lifestyle tips and techniques, including the single best way to get in the zone … It’s been said that the greatest power of the human mind is its ability to focus on one thing for […] Read more »
Know the symptoms and causes of short-term memory loss and what to do to avoid it. Find out the steps you can take to improve your memory now … If you have trouble learning new material or remembering what you just read, or you frequently […] Read more »
You need sufficient amounts of certain vitamins to improve memory, mood and brain health, and avoid memory loss. Many are deficient. See where you stand … If a bad memory is troubling you, it’s possible your brain simply isn’t getting the basic nutrients it needs to function […] Read more »