Be Brain Fit http://bebrainfit.com Your Guide to Better Cognitive and Mental Health Sat, 18 Apr 2015 17:22:36 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 10 Health Benefits of Yerba Mate Tea (Better Than Coffee) http://bebrainfit.com/lifestyle/yerba-mate-benefits/ http://bebrainfit.com/lifestyle/yerba-mate-benefits/#comments Fri, 17 Apr 2015 02:48:45 +0000 http://bebrainfit.com/?p=44116 The health benefits of yerba mate go beyond mental stimulation and energy boosting. With a powerful nutrient profile, yerba mate is more than just caffeine. Billions of people start the […]

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50 Amazing Human Brain Facts (Based on the Latest Science) http://bebrainfit.com/lifestyle/human-brain-facts/ http://bebrainfit.com/lifestyle/human-brain-facts/#comments Mon, 13 Apr 2015 22:11:53 +0000 http://bebrainfit.com/?p=44079 These brain facts dispel many brain myths that linger from the past. Learn how the brain works, for better (or worse). All facts have original references. The study of the […]

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20 Kinds of Drugs That Cause Memory Loss http://bebrainfit.com/lifestyle/drains/20-medications-that-can-cause-memory-loss/ http://bebrainfit.com/lifestyle/drains/20-medications-that-can-cause-memory-loss/#comments Tue, 07 Apr 2015 17:01:56 +0000 http://bebrainfit.com/?p=15754 There are many kinds of prescription drugs that cause memory loss and plenty of OTC medications too. Learn the steps you must take to preserve your memory. Prescription drugs cause […]

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Brain Power Foods: 7 Simple Diet Upgrades http://bebrainfit.com/lifestyle/brain-power-foods/ http://bebrainfit.com/lifestyle/brain-power-foods/#comments Thu, 02 Apr 2015 23:06:56 +0000 http://bebrainfit.com/?p=43087 These brain power foods give the brain the nutrients it needs to work like it should. Add these brain foods to your diet for better cognitive and mental health. A […]

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Binaural Beats: A Meditation Shortcut http://bebrainfit.com/lifestyle/binaural-beats-meditation/ http://bebrainfit.com/lifestyle/binaural-beats-meditation/#comments Tue, 31 Mar 2015 23:30:57 +0000 http://bebrainfit.com/?p=43776 The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. Our brains have been called “random thought generators.” We […]

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15 Serotonin Supplements to Boost Mood Naturally http://bebrainfit.com/lifestyle/serotonin-supplements/ http://bebrainfit.com/lifestyle/serotonin-supplements/#comments Sat, 28 Mar 2015 03:23:05 +0000 http://bebrainfit.com/?p=43683 Serotonin supplements like specific amino acids, vitamins, minerals and herbs increase serotonin levels helping depression and other brain-related disorders. Serotonin is a neurotransmitter¬†that plays a large role in mood, learning, […]

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Popular and Potent Brain Boosters http://bebrainfit.com/lifestyle/brain-boosters/ http://bebrainfit.com/lifestyle/brain-boosters/#comments Sun, 22 Mar 2015 19:13:26 +0000 http://bebrainfit.com/?p=43587 These brain boosters — acetyl l-carnitine, vinpocetine, huperzine A, and alpha GPC — are effective for both cognitive function and brain-related disorders. If you feel mentally foggy or want to […]

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Proven Natural Remedies for Anxiety http://bebrainfit.com/lifestyle/natural-remedies-for-anxiety/ http://bebrainfit.com/lifestyle/natural-remedies-for-anxiety/#comments Thu, 19 Mar 2015 01:27:55 +0000 http://bebrainfit.com/?p=43509 Proven natural remedies for anxiety such as herbs, vitamins, homeopathic remedies, and relaxation techniques are effective anti-anxiety treatments. If you experience the unrelenting worry, sleepless nights, and gut-wrenching fear associated […]

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Short-Term Memory Loss Causes and Solutions http://bebrainfit.com/lifestyle/drains/stop-short-term-memory-loss/ http://bebrainfit.com/lifestyle/drains/stop-short-term-memory-loss/#comments Sat, 14 Mar 2015 00:03:42 +0000 http://bebrainfit.com/?p=36234 Short-term memory loss is common. Learn how to know whether the cause is a health condition or your lifestyle. Then take these steps to improve your memory. If you have […]

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Dopamine Deficiency and Mental Health http://bebrainfit.com/lifestyle/dopamine-deficiency/ http://bebrainfit.com/lifestyle/dopamine-deficiency/#comments Thu, 12 Mar 2015 20:57:14 +0000 http://bebrainfit.com/?p=43369 Dopamine deficiency is implicated in depression, addictions, Parkinson’s, ADHD, and schizophrenia. Understand the connection and learn what you can do. If you wake up every morning and feel like¬†“the thrill […]

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