Be Brain Fit http://bebrainfit.com Your Guide to Better Cognitive and Mental Health Tue, 26 May 2015 03:47:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.2 Proven Herbal Remedies for Natural Anxiety Relief http://bebrainfit.com/herbal-remedies-natural-anxiety-relief/ http://bebrainfit.com/herbal-remedies-natural-anxiety-relief/#respond Mon, 18 May 2015 16:11:38 +0000 http://bebrainfit.com/?p=43554 This group of 12 herbal remedies for anxiety and stress relief has both a long history of use and a record of safety and effectiveness backed by science.  The conventional treatments for […]

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Use Neurofeedback to Train Your Brain Waves http://bebrainfit.com/neurofeedback/ http://bebrainfit.com/neurofeedback/#respond Fri, 15 May 2015 20:26:29 +0000 http://bebrainfit.com/?p=45006 Neurofeedback is a form of biofeedback that teaches you how to induce a healthier brainwave state at will. It’s used to treat ADHD, anxiety, addictions and more.  Does your brain seem to […]

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Dopamine Supplements: Boost Your Mood (and more) Naturally http://bebrainfit.com/dopamine-supplements/ http://bebrainfit.com/dopamine-supplements/#respond Wed, 13 May 2015 23:18:53 +0000 http://bebrainfit.com/?p=43435 These dopamine boosting supplements can increase dopamine levels naturally. They’re used to treat problems with mood, memory, depression, stress and anxiety.  Dopamine is a neurotransmitter that’s been called our “motivation molecule.”  When […]

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Tryptophan: A Key Factor in Mental Health http://bebrainfit.com/tryptophan/ http://bebrainfit.com/tryptophan/#respond Tue, 12 May 2015 19:04:13 +0000 http://bebrainfit.com/?p=44955 Increasing tryptophan and serotonin levels can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help.  Every Thanksgiving, tryptophan gets its 15 minutes of fame as […]

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Benefits of Resveratrol and Red Wine: How Effective? http://bebrainfit.com/resveratrol-benefits/ http://bebrainfit.com/resveratrol-benefits/#respond Thu, 07 May 2015 03:43:26 +0000 http://bebrainfit.com/?p=44886 Resveratrol supplements and red wine may benefit health and longevity (learn how). The Mediterranean diet and lifestyle may be even more important.  Americans spend $30 million annually on resveratrol supplements. (1) But this is […]

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A Magnesium Deficiency Can Make You Tired, Wired and Worse http://bebrainfit.com/magnesium-deficiency/ http://bebrainfit.com/magnesium-deficiency/#respond Tue, 05 May 2015 00:12:15 +0000 http://bebrainfit.com/?p=44801 Magnesium deficiency is very common and leads to many physical and mental health issues. Magnesium supplements and magnesium rich foods are the best remedies.  Magnesium might just be the most underappreciated mineral. […]

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Artificial Sweeteners and Natural Sugar Substitutes: Everything You Need to Know http://bebrainfit.com/artificial-sweeteners/ http://bebrainfit.com/artificial-sweeteners/#comments Sat, 02 May 2015 18:45:56 +0000 http://bebrainfit.com/?p=44716 Artificial sweeteners are marketed as good for health, but are they? The list of sugar substitutes grows but evidence reveals many health side effects.  It’s natural to loves the taste of something sweet, […]

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11 Evidence-Based Ways Ginseng Benefits Mental and Physical Health http://bebrainfit.com/ginseng-benefits/ http://bebrainfit.com/ginseng-benefits/#respond Thu, 30 Apr 2015 03:44:45 +0000 http://bebrainfit.com/?p=44559 As an herbal remedy, ginseng is unique in its many benefits for a range of health conditions. Learn why American ginseng is now considered most effective. Ginseng is one of the most popular […]

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Vitamin B12 Benefits: A Critical Nutrient (But Ignore the Hype) http://bebrainfit.com/vitamin-b12-benefits/ http://bebrainfit.com/vitamin-b12-benefits/#respond Tue, 28 Apr 2015 03:21:57 +0000 http://bebrainfit.com/?p=44431 Vitamin B12 benefits health in many important ways. You must correct any deficiency, but avoid supplements that hype B12 for energy, memory and weight loss. There are many extremely important reasons to make […]

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Meditation for Beginners: A Practical Guide for Success http://bebrainfit.com/meditation-for-beginners/ http://bebrainfit.com/meditation-for-beginners/#respond Wed, 22 Apr 2015 17:25:05 +0000 http://bebrainfit.com/?p=44334 The benefits of meditation are huge. Many successful people use it. Beginners just need to know how meditation works and the best meditation techniques for them. Meditation can make you healthier, happier, and […]

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