Be Brain Fit http://bebrainfit.com Your Guide to Better Brain Health and Fitness Sun, 29 Mar 2015 17:06:46 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 15 Serotonin Supplements to Boost Mood Naturally http://bebrainfit.com/lifestyle/serotonin-supplements/ http://bebrainfit.com/lifestyle/serotonin-supplements/#comments Sat, 28 Mar 2015 03:23:05 +0000 http://bebrainfit.com/?p=43683 Serotonin supplements like specific amino acids, vitamins, minerals and herbs increase serotonin levels helping depression and other brain-related disorders. Serotonin is a neurotransmitter that plays a large role in mood, learning, […]

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Popular and Potent Brain Boosters http://bebrainfit.com/lifestyle/brain-boosters/ http://bebrainfit.com/lifestyle/brain-boosters/#comments Sun, 22 Mar 2015 19:13:26 +0000 http://bebrainfit.com/?p=43587 These brain boosters — acetyl l-carnitine, vinpocetine, huperzine A, and alpha GPC — are effective for both cognitive function and brain-related disorders. If you feel mentally foggy or want to […]

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Proven Natural Remedies for Anxiety http://bebrainfit.com/lifestyle/natural-remedies-for-anxiety/ http://bebrainfit.com/lifestyle/natural-remedies-for-anxiety/#comments Thu, 19 Mar 2015 01:27:55 +0000 http://bebrainfit.com/?p=43509 Proven natural remedies for anxiety such as herbs, vitamins, homeopathic remedies, and relaxation techniques are effective anti-anxiety treatments. If you experience the unrelenting worry, sleepless nights, and gut-wrenching fear associated […]

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Short-Term Memory Loss Causes and Solutions http://bebrainfit.com/lifestyle/drains/stop-short-term-memory-loss/ http://bebrainfit.com/lifestyle/drains/stop-short-term-memory-loss/#comments Sat, 14 Mar 2015 00:03:42 +0000 http://bebrainfit.com/?p=36234 Short-term memory loss is common. Learn how to know whether the cause is a health condition or your lifestyle. Then take these steps to improve your memory. If you have […]

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Dopamine Deficiency and Mental Health http://bebrainfit.com/lifestyle/dopamine-deficiency/ http://bebrainfit.com/lifestyle/dopamine-deficiency/#comments Thu, 12 Mar 2015 20:57:14 +0000 http://bebrainfit.com/?p=43369 Dopamine deficiency is implicated in depression, addictions, Parkinson’s, ADHD, and schizophrenia. Understand the connection and learn what you can do. If you wake up every morning and feel like “the thrill […]

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The Left-Brain Right-Brain Dominance Myth http://bebrainfit.com/lifestyle/left-brain-right-brain-myth/ http://bebrainfit.com/lifestyle/left-brain-right-brain-myth/#comments Sat, 07 Mar 2015 01:53:48 +0000 http://bebrainfit.com/?p=43254 The left-brain right-brain myth has been debunked by advances in neuroscience. But this myth is perpetuated by marketers and creates limiting personal stereotypes. Image courtesy of zbaranowski The left-brain right-brain explanation […]

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How Music Affects the Brain for the Better http://bebrainfit.com/lifestyle/music-affects-brain/ http://bebrainfit.com/lifestyle/music-affects-brain/#comments Wed, 04 Mar 2015 23:56:43 +0000 http://bebrainfit.com/?p=43156 Music affects the brain in many positive ways. It makes you smarter, happier and more productive at all stages of life. Listening is good, playing is even better. Music has […]

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50 Simply Delicious Brain Food Recipes http://bebrainfit.com/lifestyle/nutrition/brain-food-recipes/ http://bebrainfit.com/lifestyle/nutrition/brain-food-recipes/#comments Tue, 03 Mar 2015 02:17:46 +0000 http://bebrainfit.com/?p=42991 These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. An easy way to add brain foods to any meal. One of the hardest […]

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Nicotine: An Unlikely Brain Enhancing Drug http://bebrainfit.com/lifestyle/mental/nicotine-brain-enhancing-drug/ http://bebrainfit.com/lifestyle/mental/nicotine-brain-enhancing-drug/#comments Sat, 28 Feb 2015 17:41:27 +0000 http://bebrainfit.com/?p=42843 New research shows that nicotine, used in isolation, can be effective for brain enhancement and helpful in treating a number of brain-related disorders. Before we talk about nicotine as a […]

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Brain Freeze: Causes, Cures and Fun Facts http://bebrainfit.com/lifestyle/mental/brain-freeze/ http://bebrainfit.com/lifestyle/mental/brain-freeze/#comments Thu, 26 Feb 2015 17:45:35 +0000 http://bebrainfit.com/?p=42807 Brain freeze from eating cold food is a common experience. Get some helpful remedies and find out why your ice cream headache may lead to a migraine cure.  You’re enjoying […]

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