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		<title>3 Surprising Ways Eating Out Sabotages Your Health</title>
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		<comments>http://bebrainfit.com/lifestyle/nutrition/3-surprising-ways-eating-out-sabotages-your-health/#comments</comments>
		<pubDate>Wed, 15 May 2013 18:55:49 +0000</pubDate>
		<dc:creator>Deane Alban</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[Eating out can sabotage your best efforts to eat healthy. Learn how to eat well even if you aren't into cooking. When eating out, you certainly will be eating more fat, sugar, and salt than you would imagine -- probably a lot more!]]></description>
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		<title>Overcoming Resistance to Change: The Secret to Lasting Health</title>
		<link>http://bebrainfit.com/lifestyle/mental/overcoming-resistance-to-change-the-secret-to-lasting-health/</link>
		<comments>http://bebrainfit.com/lifestyle/mental/overcoming-resistance-to-change-the-secret-to-lasting-health/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:39:51 +0000</pubDate>
		<dc:creator>Deane Alban</dc:creator>
				<category><![CDATA[Mental Stimulation]]></category>

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		<description><![CDATA[Change is hard. Learn to harness the power of your brain to make it easy to adopt a healthy lifestyle. Let's take a look at why the usual ways of making lifestyle changes often fail. Then I'll give you some super-easy but counter-intuitive tips to create new, healthy habits. ]]></description>
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		<title>Surprising Ways Wheat &#8220;Goes Against the Brain&#8221;</title>
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		<pubDate>Mon, 29 Apr 2013 18:58:18 +0000</pubDate>
		<dc:creator>Deane Alban</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Dr. William Davis's book, Wheat Belly, builds a compelling case for wheat being a major culprit in the modern epidemic of obesity. He also covers how wheat contributes to a variety of other common health problems, including how wheat affects the brain.]]></description>
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		<title>Go Out &amp; Play! 6 Compelling Reasons to Exercise Outside</title>
		<link>http://bebrainfit.com/lifestyle/physical/go-out-play-6-compelling-reasons-to-exercise-outside/</link>
		<comments>http://bebrainfit.com/lifestyle/physical/go-out-play-6-compelling-reasons-to-exercise-outside/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:48:29 +0000</pubDate>
		<dc:creator>Deane Alban</dc:creator>
				<category><![CDATA[Physical Exercise]]></category>

		<guid isPermaLink="false">http://bebrainfit.com/?p=25314</guid>
		<description><![CDATA[In the spirit of celebrating the 43rd anniversary of Earth Day to appreciate this amazing planet we call home, I'm going to recommend you do at least some of your exercise outside. Getting any kind of exercise is one of the best things you can do to boost your brain. But if you can possibly swing it, exercising outdoors provides many additional benefits. ]]></description>
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		<title>Super Brain Booster from Wellness Resources</title>
		<link>http://bebrainfit.com/lifestyle/nutrition/super-brain-booster-from-wellness-resources/</link>
		<comments>http://bebrainfit.com/lifestyle/nutrition/super-brain-booster-from-wellness-resources/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:49:27 +0000</pubDate>
		<dc:creator>Deane Alban</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[Super Brain Booster is an excellent brain supplement containing quality ingredients proven to improve memory, concentration, and alertness. Wellness Resources is also a high quality company that shows it through its commitment to effective products and educating its customers about supplementation and health issues.]]></description>
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		<title>Food Scams and Myths: Why Quality Matters</title>
		<link>http://bebrainfit.com/lifestyle/nutrition/food-scams-and-myths-why-quality-matters/</link>
		<comments>http://bebrainfit.com/lifestyle/nutrition/food-scams-and-myths-why-quality-matters/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 18:16:38 +0000</pubDate>
		<dc:creator>Deane Alban</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://bebrainfit.com/?p=24995</guid>
		<description><![CDATA[Learn about the Atlantic salmon scam and the myth of so-called healthy sweeteners. It's not just the kinds of foods you eat, it's the quality of those foods that makes the difference between helping or harming your brain.]]></description>
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		<title>Four Ways Astaxanthin Slows Down the Aging Process</title>
		<link>http://bebrainfit.com/lifestyle/nutrition/four-ways-astaxanthin-slows-down-the-aging-process/</link>
		<comments>http://bebrainfit.com/lifestyle/nutrition/four-ways-astaxanthin-slows-down-the-aging-process/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 18:29:00 +0000</pubDate>
		<dc:creator>Deane Alban</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[Astaxanthin is a super antioxidant nutrient that helps slow aging in the skin, eyes, joints and brain. Krill oil is both a great source of  astaxanthin and the best source of brain-essential omega-3 fatty acids, making it a must-have brain supplement. ]]></description>
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		<title>Stress, Telomeres, and the Secret to Prevent Aging</title>
		<link>http://bebrainfit.com/lifestyle/stress/stress-telomeres-and-the-secret-to-prevent-aging/</link>
		<comments>http://bebrainfit.com/lifestyle/stress/stress-telomeres-and-the-secret-to-prevent-aging/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 17:18:04 +0000</pubDate>
		<dc:creator>Deane Alban</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Telomeres are a cell's built-in clock that tells it when to stop making new cells. Telomere length is a better predictor for your risk of getting age-related diseases like Alzheimer's, heart disease, diabetes, and cancer than most conventional diagnostic tools. Shortened telomeres lead to atrophy of brain cells and longer telomere length leads to the production of new brain cells.]]></description>
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		<title>5 Ways to Tame Seasonal Allergies Naturally</title>
		<link>http://bebrainfit.com/lifestyle/drains/5-ways-to-tame-seasonal-allergies-naturally/</link>
		<comments>http://bebrainfit.com/lifestyle/drains/5-ways-to-tame-seasonal-allergies-naturally/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 16:47:32 +0000</pubDate>
		<dc:creator>Deane Alban</dc:creator>
				<category><![CDATA[Brain Drains]]></category>
		<category><![CDATA[Health Conditions]]></category>

		<guid isPermaLink="false">http://bebrainfit.com/?p=24518</guid>
		<description><![CDATA[Besides the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. In fact, seasonal allergies can derail your attempts to restore your brain's health.]]></description>
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		<title>How GMO Farming Suppresses Beneficial Intestinal Bacteria &#124; Best Ideas for Brain Health</title>
		<link>http://bebrainfit.com/latest/how-gmo-farming-suppresses-beneficial-intestinal-bacteria-best-ideas-for-brain-health/</link>
		<comments>http://bebrainfit.com/latest/how-gmo-farming-suppresses-beneficial-intestinal-bacteria-best-ideas-for-brain-health/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 18:56:44 +0000</pubDate>
		<dc:creator>Patrick Alban</dc:creator>
				<category><![CDATA[Latest Buzz]]></category>

		<guid isPermaLink="false">http://bebrainfit.com/?p=24558</guid>
		<description><![CDATA[Two studies published in the past six months reveal a disturbing finding: glyphosate-based herbicides such as Roundup® appear to suppress the growth of beneficial gut bacteria, leading to the overgrowth of extremely pathogenic bacteria.<br /> <br />Less Sleep, More Weight? &#124; To regenerate your body correctly, you need certain conditions. You need sleep.  You require sleep like food. And if you don’t sleep, you’ll require more food.  And you might not be that able to stop yourself from eating.]]></description>
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