Be Brain Fit http://bebrainfit.com Your Guide to Better Cognitive and Mental Health Mon, 27 Jul 2015 22:54:21 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.3 How Inositol Benefits These 6 Mental Health Conditions http://bebrainfit.com/inositol-benefits-mental-health/ http://bebrainfit.com/inositol-benefits-mental-health/#respond Mon, 27 Jul 2015 17:53:05 +0000 http://bebrainfit.com/?p=47689 Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues. Inositol is a mood-enhancing nutrient that doesn’t get the attention it […]

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Fish Oil: Liquid Gold for Depression and Mood Disorders http://bebrainfit.com/fish-oil-depression/ http://bebrainfit.com/fish-oil-depression/#respond Fri, 24 Jul 2015 17:54:18 +0000 http://bebrainfit.com/?p=47557 Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose a quality supplement. Fish oil is one of the most […]

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Using Mindfulness Meditation to Overcome Anxiety http://bebrainfit.com/mindfulness-meditation-anxiety/ http://bebrainfit.com/mindfulness-meditation-anxiety/#respond Mon, 20 Jul 2015 22:12:17 +0000 http://bebrainfit.com/?p=47450 Mindfulness meditation not only helps anxiety and stress, but actually changes the structure and function of the brain to make it healthier and work better. It’s in our nature to worry. Being […]

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Melatonin Supplements: Safe Remedy for Insomnia or Dangerous Hormone? http://bebrainfit.com/melatonin-supplement-hormone-insomnia/ http://bebrainfit.com/melatonin-supplement-hormone-insomnia/#respond Sat, 18 Jul 2015 03:06:30 +0000 http://bebrainfit.com/?p=47236 Melatonin is a powerful hormone affecting our sleep cycle and many other processes. Experts warn against using melatonin supplements as a common sleep aid. Insomnia has reached epidemic levels. Millions of us […]

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Why Do I Crave Sugar? Causes of Sugar Cravings and Addiction http://bebrainfit.com/sugar-cravings-addiction/ http://bebrainfit.com/sugar-cravings-addiction/#respond Thu, 16 Jul 2015 18:55:53 +0000 http://bebrainfit.com/?p=47127 Sugar is addictive. Food makers take advantage of this and our brain’s hardwired preference for sugar. The result? Sugar cravings. Learn what you can do. You know sugar is bad for your […]

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Guided Imagery: Train Your Mind to Relax and Focus http://bebrainfit.com/guided-imagery-relax-focus/ http://bebrainfit.com/guided-imagery-relax-focus/#respond Tue, 14 Jul 2015 03:31:28 +0000 http://bebrainfit.com/?p=46955 Guided imagery is a mental technique that uses the power of imagination to bring about positive changes such as relaxation and better focus and performance. Albert Einstein said that “Imagination is the most […]

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How Adaptogenic Herbs Reduce Cortisol and Stress http://bebrainfit.com/adaptogenic-herbs-cortisol-stress/ http://bebrainfit.com/adaptogenic-herbs-cortisol-stress/#respond Fri, 10 Jul 2015 19:47:02 +0000 http://bebrainfit.com/?p=46814 Adaptogenic herbs simultaneously calm AND energize. Their unique abilities help counteract stress and improve mood, mental clarity and physical stamina. It’s no secret that stress can make you sick and profoundly impact your […]

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All About Essential Oils for Anxiety Relief http://bebrainfit.com/essential-oils-for-anxiety/ http://bebrainfit.com/essential-oils-for-anxiety/#respond Thu, 09 Jul 2015 16:38:48 +0000 http://bebrainfit.com/?p=46730 Essential oils as used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too. Essential oils may bring to mind […]

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Are Relaxation Drinks a Good Way to De-Stress? http://bebrainfit.com/relaxation-drinks/ http://bebrainfit.com/relaxation-drinks/#respond Sun, 05 Jul 2015 21:48:08 +0000 http://bebrainfit.com/?p=46642 Relaxation drinks are sold as a good way to relax and relieve stress. Are they? Learn about anti-stress ingredients that make more effective calming drinks. The modern world runs on caffeine — in […]

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The Power of Self-Hypnosis to Improve Your Mind http://bebrainfit.com/self-hypnosis/ http://bebrainfit.com/self-hypnosis/#respond Tue, 30 Jun 2015 02:45:52 +0000 http://bebrainfit.com/?p=46518 Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you. The word hypnosis conjures up images of […]

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