Be Brain Fit http://bebrainfit.com Your Guide to Better Brain Health and Fitness Tue, 03 Mar 2015 17:02:48 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 50 Simply Delicious Brain Food Recipes http://bebrainfit.com/lifestyle/nutrition/brain-food-recipes/ http://bebrainfit.com/lifestyle/nutrition/brain-food-recipes/#comments Tue, 03 Mar 2015 02:17:46 +0000 http://bebrainfit.com/?p=42991 These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. An easy way to add brain foods to any meal. One of the hardest […]

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Nicotine: An Unlikely Brain Enhancing Drug http://bebrainfit.com/lifestyle/mental/nicotine-brain-enhancing-drug/ http://bebrainfit.com/lifestyle/mental/nicotine-brain-enhancing-drug/#comments Sat, 28 Feb 2015 17:41:27 +0000 http://bebrainfit.com/?p=42843 New research shows that nicotine, used in isolation, can be effective for brain enhancement and helpful in treating a number of brain-related disorders. Before we talk about nicotine as a […]

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Brain Freeze: Causes, Cures and Fun Facts http://bebrainfit.com/lifestyle/mental/brain-freeze/ http://bebrainfit.com/lifestyle/mental/brain-freeze/#comments Thu, 26 Feb 2015 17:45:35 +0000 http://bebrainfit.com/?p=42807 Brain freeze from eating cold food is a common experience. Get some helpful remedies and find out why your ice cream headache may lead to a migraine cure.  You’re enjoying […]

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15 Memory Improvement Myths Debunked by New Research http://bebrainfit.com/lifestyle/mental/memory-improvement-myths/ http://bebrainfit.com/lifestyle/mental/memory-improvement-myths/#comments Wed, 25 Feb 2015 20:42:33 +0000 http://bebrainfit.com/?p=42741 Myths have distorted our understanding of how our brain and memory works. Recent advances in neuroscience can help you improve your memory and brain health.   Scientists have learned more about […]

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Modern Food: The Case for Brain Supplements http://bebrainfit.com/lifestyle/nutrition/modern-food-brain-supplements/ http://bebrainfit.com/lifestyle/nutrition/modern-food-brain-supplements/#comments Thu, 19 Feb 2015 01:56:28 +0000 http://bebrainfit.com/?p=42666 Brain health depends on the right nutrients and modern food doesn’t supply enough of them. Counteract these deficiencies with specific brain supplements. In a perfect world, there would be no […]

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The Brain Benefits of Learning a Second Language http://bebrainfit.com/lifestyle/mental/brain-benefits-learning-second-language/ http://bebrainfit.com/lifestyle/mental/brain-benefits-learning-second-language/#comments Tue, 17 Feb 2015 22:37:30 +0000 http://bebrainfit.com/?p=42543 The proven benefits of learning a second language include improvements in intelligence, memory, and concentration and lowered risks of dementia and Alzheimer’s. Understanding language is one of the hardest things […]

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Fish as Brain Food: Only These Make the Grade http://bebrainfit.com/lifestyle/nutrition/brain-food-fish/ http://bebrainfit.com/lifestyle/nutrition/brain-food-fish/#comments Sat, 14 Feb 2015 22:31:16 +0000 http://bebrainfit.com/?p=42452 Fish has a reputation as a good brain food. Wild vs farmed salmon? Sources of fish high in omega-3 and low in mercury? How to cook it? For brain health, […]

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Brain Fog After Eating? The 3 Worst Culprits http://bebrainfit.com/lifestyle/drains/brain-fog-eating/ http://bebrainfit.com/lifestyle/drains/brain-fog-eating/#comments Wed, 11 Feb 2015 02:26:22 +0000 http://bebrainfit.com/?p=42423 If you experience brain fog after eating, you need to adjust your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking … You know the feeling […]

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Why Physical Exercise May Be the Best Exercise for the Brain http://bebrainfit.com/lifestyle/physical/physical-exercise-brain-exercise/ http://bebrainfit.com/lifestyle/physical/physical-exercise-brain-exercise/#comments Tue, 10 Feb 2015 02:06:27 +0000 http://bebrainfit.com/?p=42365 Brain exercises boost intelligence, memory, concentration and overall brain fitness. Learn how to use physical exercise to get these benefits for your brain … Mental activities like online brain training, […]

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How Much Forgetfulness Is Normal? http://bebrainfit.com/lifestyle/drains/forgetfulness/ http://bebrainfit.com/lifestyle/drains/forgetfulness/#comments Fri, 06 Feb 2015 01:59:46 +0000 http://bebrainfit.com/?p=42088 Some forgetfulness is normal, but it can also be a sign of dementia or other health condition. Learn how to know what’s normal and steps you can take to get […]

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