Telomeres are a cell's built-in clock that tells it when to stop making new cells. Telomere length is a better predictor for your risk of getting age-related diseases like Alzheimer's, heart disease, diabetes, and cancer than most conventional diagnostic tools. Shortened telomeres lead to atrophy of brain cells and longer telomere length leads to the production of new brain cells.
Stress is a pervasive condition that is an extremely powerful and underappreciated destructive factor in midlife mental decline.
In this category, you'll discover how stress impacts your brain and how you can counteract it. Learning how to manage stress constructively is a necessary skill for brain health.
Entrainment claims to deliver improved concentration and reduced stress like meditation, but faster. Learn how and ways to try it yourself. Brainwave entrainment uses sound technology to achieve a desired state of mind. It produces an effect similar to meditation but is different in one significant way. It's fast.
Biofeedback can help you gain control of your body and your health. With the right device, it can now be done effectively at home. Biofeedback has successfully been used to treat numerous conditions. One of the big drawbacks to using biofeedback is that it can be expensive and time-consuming when done professionally. Now there are portable do-it-yourself devices available so you can get the benefits of biofeedback for about the cost of one session with a therapist.