We baby boomers CAN stay mentally sharp
and keep our brains healthy as we grow older.

Here's how to do it.

Stress, Telomeres, and the Secret to Prevent Aging


Telomeres are a cell's built-in clock that tells it when to stop making new cells. Telomere length is a better predictor for your risk of getting age-related diseases like Alzheimer's, heart disease, diabetes, and cancer than most conventional diagnostic tools. Shortened telomeres lead to atrophy of brain cells and longer telomere length leads to the production of new brain cells.

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