Portable biofeedback devices can help you improve response to stress, think more clearly, and boost mental performance for a fraction of the cost of professional biofeedback therapy.
Make your future bright.
Keep your mind sharp for a lifetime.
Learn how to harness the power of your brain for healing and what science has learned to stay mentally sharp for life on this episode of Encore Living Radio.
Your thoughts create your brain. Learn how negative thoughts contribute to stress and mental decline and how you can stop this with meditation.
Telomeres are a cell's built-in clock that tells it when to stop making new cells. Telomere length is a better predictor for your risk of getting age-related diseases like Alzheimer's, heart disease, diabetes, and cancer than most conventional diagnostic tools. Shortened telomeres lead to atrophy of brain cells and longer telomere length leads to the production of new brain cells.
Entrainment claims to deliver improved concentration and reduced stress like meditation, but faster. Learn how and ways to try it yourself. Brainwave entrainment uses sound technology to achieve a desired state of mind. It produces an effect similar to meditation but is different in one significant way. It's fast.
Meditation can reduce stress and improve brain health. But many people find it frustrating. Brainwave entrainment is a good alternative. Both meditation and brainwave entrainment induce a desirable brainwave state - the theta state. Here are some sources to get started with either method.