Brain Health and Cognitive Fitness For Life
Stress is a pervasive condition that is an extremely powerful and underappreciated destructive factor in midlife mental decline.
In this category, you'll discover how stress impacts your brain and how you can counteract it. Learning how to manage stress constructively is a necessary skill for brain health.
Telomeres are a cell's built-in clock that tells it when to stop making new cells. Telomere length is a better predictor for your risk of getting age-related diseases like Alzheimer's, heart disease, diabetes, and cancer than most conventional diagnostic tools. Shortened telomeres lead to atrophy of brain cells and longer telomere length leads to the production of new brain cells.
Entrainment claims to deliver improved concentration and reduced stress like meditation, but faster. Learn how and ways to try it yourself. Brainwave entrainment uses sound technology to achieve a desired state of mind. It produces an effect similar to meditation but is different in one significant way. It's fast.
Meditation can reduce stress and improve brain health. But many people find it frustrating. Brainwave entrainment is a good alternative. Both meditation and brainwave entrainment induce a desirable brainwave state - the theta state. Here are some sources to get started with either method.
When you are continually stressed out, your brain undergoes biochemical and structural changes. Stress can literally cause your brain to shrink! Chronic stress can lead to depression, anxiety, poor decision-making, sleeplessness, and impaired memory.
Binaural beats are a sound technology that lets your brain hear what your ears can't. This helps induce a relaxed, meditative state. Binaural beats are often used in brainwave entrainment, also known as "meditation on demand", which helps users achieve the benefits of meditation.
Biofeedback can help you gain control of your body and your health. With the right device, it can now be done effectively at home. Biofeedback has successfully been used to treat numerous conditions. One of the big drawbacks to using biofeedback is that it can be expensive and time-consuming when done professionally. Now there are portable do-it-yourself devices available so you can get the benefits of biofeedback for about the cost of one session with a therapist.
Here's some hard-earned advice from a woman who's had a lot of experience dealing with the holiday season. This is good advice to keep down the stress that just about everybody feels at this time of year, and learn how to enjoy this time.
An organized environment can make you more focused and productive. Learn what you can do to get rid of clutter, improve mood & reduce stress. Science has proven that being surrounded by clutter interferes with the brain's ability to process information and is a continual source of stress.