Brain Health and Cognitive Fitness For Life
Sleep is one of the most undervalued lifestyle habits. Lack of high quality sleep and sleep deprivation affects the brain particularly negatively.
In this category, you'll learn how sleep impacts your brain health and what you can do to improve the quality of your sleep. You'll discover how sleep is related to health risk factors like stress and how to use this knowledge to reverse your mental decline.
Can't sleep? Artificial light may be the culprit. Here's how to cope without sacrificing your lifestyle. Not getting enough sleep has been found to increase increase rates of obesity, diabetes, heart disease, and even overall death rates. It's that important.
The switch to Daylight Saving Time in spring causes a shift in circadian rhythm leading to an increase in accidents, heart attacks and suicides. The effects of Daylight Saving Time aren't dissimilar to those of being sleep deprived or slightly drunk!
Your brain creates new cells while you sleep. Make sure you aren't making any of these 18 common sleep mistakes! Some reasons people can't sleep are largely out of their hands, such as having a physical or psychological health condition that causes insomnia. But most of us can't sleep because of choices we make during the day.
Taking short naps rejuvenate the body and brain. Progressive companies encourage napping for its productivity increases. Thomas Edison, Winston Churchill, John D. Rockefeller, Albert Einstein, and Leonardo DaVinci are all said to have taken naps. While there's no guarantee napping will make you as smart as Einstein, it will leave you mentally refreshed, so you can get through the day in top form.
The sounds you hear at night can make or break how well you sleep. But not all sounds are bad! Learn how to personalize your sound environment. Sleeping well is one of the most important things you can do for your brain. There's a lot of great sound technology available that can help you sleep.
When you don’t get enough sleep, it's easy to develop bad lifestyle habits. Learn how to get through the bad days and fall asleep at night. When you are sleep deprived, it's natural to try to make up for your lack of energy by eating more and drinking caffeine to get through the next day. Here are the best diet tips that will break this cycle and give you the best chance at getting some decent sleep.
Quality sleep is one of the best things for your brain. Here are some things you can do right now to get better sleep starting tonight. Lack of sleep has become a national epidemic. And unfortunately, it doesn't get better as you get older. There are many things you can try that should help. Here are some things you probably can't start tonight, but with a little effort you can implement this week.