We baby boomers CAN stay mentally sharp
and keep our brains healthy as we grow older.

Here's how to do it.

Go Out & Play! 6 Compelling Reasons to Exercise Outside

woman-gardening

In the spirit of celebrating the 43rd anniversary of Earth Day to appreciate this amazing planet we call home, I'm going to recommend you do at least some of your exercise outside. Getting any kind of exercise is one of the best things you can do to boost your brain. But if you can possibly swing it, exercising outdoors provides many additional benefits.

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We baby boomers CAN stay mentally sharp
and keep our brains healthy as we grow older.

Here's how to do it.