In the spirit of celebrating the 43rd anniversary of Earth Day to appreciate this amazing planet we call home, I'm going to recommend you do at least some of your exercise outside. Getting any kind of exercise is one of the best things you can do to boost your brain. But if you can possibly swing it, exercising outdoors provides many additional benefits.
Physical exercise is one of the best ways to improve your cognitive fitness. This can be structured exercise that's done primarily for fitness (like working out at the gym or jogging) or functional activities done mainly for fun, such as gardening or sports. Both are good.
In this category, you'll learn how physical exercise keeps your brain young. You'll get practical ideas on ways to mix and match all kinds of physical exercise to fit your lifestyle.
Strength training exercise offers health advantages over aerobic training alone or in combination with it. We have suggestions to get you started. Exercise is a known brain booster. It increases blood supply to the brain and promotes the formation of new brain cells. It's widely considered one of the best things you can do to increase brain fitness.
Fall is a good time to make changes to your diet and exercise programs. Make use of less daylight to exercise your brain with games and skills. The cooler weather makes it perfect for exercising outdoors. And the bounty of delicious fall foods makes it easy to eat healthy. You can use the longer evenings to your advantage. Use your evening to learn or master a mentally challenging activity that appeals to you.
Combine these specific types of exercise to improve memory, focus, and creativity, reduce stress and brain disease, and slow down aging. A well-rounded physical fitness program includes some stretching, strength training, and aerobic exercise. A well-rounded brain fitness program also includes three essential components. Here are the three best types of exercise to maximize your brain power!