Brain Health and Cognitive Fitness For Life
The nutritional value of your diet is extremely important to the well-being of your brain. So nutrition is one of the most important lifestyle habits to address in rejuvenating your brain.
In this category, you'll find out just what comprises brain-friendly nutrition. You'll discover the elements of a healthy diet and the role of supplements. And you'll learn simple changes you can make to your diet and how to use supplements wisely to reclaim your brain health.
Eating out can sabotage your best efforts to eat healthy. Learn how to eat well even if you aren't into cooking. When eating out, you certainly will be eating more fat, sugar, and salt than you would imagine -- probably a lot more!
Dr. William Davis's book, Wheat Belly, builds a compelling case for wheat being a major culprit in the modern epidemic of obesity. He also covers how wheat contributes to a variety of other common health problems, including how wheat affects the brain.
Super Brain Booster is an excellent brain supplement containing quality ingredients proven to improve memory, concentration, and alertness. Wellness Resources is also a high quality company that shows it through its commitment to effective products and educating its customers about supplementation and health issues.
Learn about the Atlantic salmon scam and the myth of so-called healthy sweeteners. It's not just the kinds of foods you eat, it's the quality of those foods that makes the difference between helping or harming your brain.
Astaxanthin is a super antioxidant nutrient that helps slow aging in the skin, eyes, joints and brain. Krill oil is both a great source of astaxanthin and the best source of brain-essential omega-3 fatty acids, making it a must-have brain supplement.
Your brain needs sugar for energy but too much of the wrong kind causes brain problems, even Alzheimer's. Research has found a correlation between excessive sugar consumption and Alzheimer's. Consuming too much sugar can lead to insulin resistance in the brain and Alzheimer's is now being considered type-3 diabetes.
The typical modern breakfast is a nutritional nightmare due to its high carb and low nutrient content. Learn how to make healthy bison sausage. Breakfast is the most important meal of the day. After not having eaten for 8+ hours, your blood sugar is low and so is the energy supply to your brain. But the typical modern breakfast may be worse than no breakfast at all!
Olive oil has many health benefits. But now it looks like the olive oil you trusted to provide you with health benefits might be a fake. Independent tests at the University of California found that 69% of all store-bought extra virgin olive oils in the US are fake. The same University of California study also listed which brands met their standards for being true extra virgin olive oil.
There are 3,000 additives in the US food supply. Learn which five are most toxic to your brain and how to avoid them. Reading labels is a good place to start for avoiding these additives, but this can be confusing. Not all additives are unhealthy. But some of the worst health offenders aren't required to be on the label!
A diet centered on meat and starches is healthiest because it is similar to the diet of our hunter-gatherer ancestors. We are meant to eat this way. Adopting this plan should have you feeling satisfied, no longer driven by cravings or unreasonable hunger. It makes it easy to eat healthy and reach your ideal weight.