Your intestinal tract is alive with good and bad bacteria. Learn what to do to keep a healthy balance and improve your brain and body health.
Can boomers stay mentally sharp
and keep our brains healthy as we grow older?
The meat you get at the supermarket bears little resemblance to the meat our ancestors ate. This has worsened a major nutritional deficiency in the modern diet.
Omega-3 fatty acids are a critical building block for brain cells, yet even the Harvard School of Public Health says that a mere 1% of us get enough from our diets. Supplement, and do it with krill oil instead of fish oil.
There are three categories of vitamins that are particularly helpful for brain health and memory. Learn how they work, the best food sources, and recommended dosages.
A high quality omega-3 essential fatty acid supplement is arguably the single most important supplement for brain health. And krill oil is the most effective source.
Here are 10 of the top brain-boosting nutrients that support peak mental performance today, and help prevent memory loss and cognitive decline tomorrow.