Resveratrol supplements and red wine may benefit health and longevity (learn how). The Mediterranean diet and lifestyle may be even more important. Americans spend $30 million annually on resveratrol supplements. (1) But […]
Brain Health and Fitness Library
Here's where you'll find a list of all our articles covering a wide range of topics about brain health and fitness and cognitive and mental health.
Each article can help you by giving you practical advice, backed by good science, to make your mind sharper.
To find the topic you're interested in, browse through the articles or click on a related articles link, or use the custom search box in the sidebar.
Magnesium deficiency is very common and leads to many physical and mental health issues. Magnesium supplements and magnesium rich foods are the best remedies. Magnesium might just be the most […]
Artificial sweeteners are marketed as good for health, but are they? The list of sugar substitutes grows but evidence reveals many health side effects. It’s natural to loves the taste of […]
As an herbal remedy, ginseng is unique in its many benefits for a range of health conditions. Learn why American ginseng is now considered most effective. Ginseng is one of the […]
Vitamin B12 benefits health in many important ways. You must correct any deficiency, but avoid supplements that hype B12 for energy, memory and weight loss. There are many extremely important reasons […]
The benefits of meditation are huge. Many successful people use it. Beginners just need to know how meditation works and the best meditation techniques for them. Meditation can make you healthier, […]
Taurine benefits many common mental and physical conditions, such as anxiety, depression, insomnia and diabetes, as well as athletic performance. Taurine is an abundant but under-appreciated essential compound in the body. […]
The health benefits of yerba mate go beyond mental stimulation and energy boosting. With a powerful nutrient profile, yerba mate is more than just caffeine. Billions of people start the […]
These brain facts dispel many brain myths that linger from the past. Learn how the brain works, for better (or worse). All facts have original references. The study of the […]
There are many kinds of prescription drugs that cause memory loss and plenty of OTC medications too. Learn the steps you must take to preserve your memory. Prescription drugs cause […]