Brain Health and Cognitive Fitness For Life
The pillars of brain health are simply all the aspects of daily life ... your lifestyle ... that have a major impact on your brain health. The quality of your lifestyle ultimately determines how well your brain will work, and for how long. The most important lifestyle factors to focus on are physical exercise, nutrition, mental stimulation, sleep, stress management, and "brain drains".
Brain rejuvenation is all about changing your lifestyle to give your brain more of what it needs and less of what hurts it.
In this category, you'll learn how the typical modern lifestyle harms your short and long-term brain health. And you'll discover many ways that you can change your lifestyle habits easily and simply. Doing the right things every day will have powerfully positive effects on your brain health and fitness.
Midlife mental decline is a clear sign that your brain is in distress. Now, science tells us that YOU have the power to reverse this problem. Making changes to your lifestyle doesn't cost more money or take more time than what you're doing now, doesn't have the side effects of drugs and medical procedures, and doesn't require professional care.
Americans report that they fear brain diseases like Alzheimer's even more than cancer. Don't gamble with your future. Take action.
Eating out can sabotage your best efforts to eat healthy. Learn how to eat well even if you aren't into cooking. When eating out, you certainly will be eating more fat, sugar, and salt than you would imagine -- probably a lot more!
Change is hard. Learn to harness the power of your brain to make it easy to adopt a healthy lifestyle. Let's take a look at why the usual ways of making lifestyle changes often fail. Then I'll give you some super-easy but counter-intuitive tips to create new, healthy habits.
Dr. William Davis's book, Wheat Belly, builds a compelling case for wheat being a major culprit in the modern epidemic of obesity. He also covers how wheat contributes to a variety of other common health problems, including how wheat affects the brain.
In the spirit of celebrating the 43rd anniversary of Earth Day to appreciate this amazing planet we call home, I'm going to recommend you do at least some of your exercise outside. Getting any kind of exercise is one of the best things you can do to boost your brain. But if you can possibly swing it, exercising outdoors provides many additional benefits.
Super Brain Booster is an excellent brain supplement containing quality ingredients proven to improve memory, concentration, and alertness. Wellness Resources is also a high quality company that shows it through its commitment to effective products and educating its customers about supplementation and health issues.
Learn about the Atlantic salmon scam and the myth of so-called healthy sweeteners. It's not just the kinds of foods you eat, it's the quality of those foods that makes the difference between helping or harming your brain.
Astaxanthin is a super antioxidant nutrient that helps slow aging in the skin, eyes, joints and brain. Krill oil is both a great source of astaxanthin and the best source of brain-essential omega-3 fatty acids, making it a must-have brain supplement.
Telomeres are a cell's built-in clock that tells it when to stop making new cells. Telomere length is a better predictor for your risk of getting age-related diseases like Alzheimer's, heart disease, diabetes, and cancer than most conventional diagnostic tools. Shortened telomeres lead to atrophy of brain cells and longer telomere length leads to the production of new brain cells.
Besides the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. In fact, seasonal allergies can derail your attempts to restore your brain's health.
Can't sleep? Artificial light may be the culprit. Here's how to cope without sacrificing your lifestyle. Not getting enough sleep has been found to increase increase rates of obesity, diabetes, heart disease, and even overall death rates. It's that important.