Brain training programs are just one way to stimulate your brain. Consider each product's substance, style, and demographics to choose the right one for you.
We baby boomers CAN stay mentally sharp
and keep our brains healthy as we grow older.
The conventional wisdom about cholesterol and heart disease is wrong. Let's take a look at the myths about cholesterol and heart disease and how this impacts the health of your brain.
Seasonal allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. In fact, they can derail your attempts to restore your brain's health.
Are "smart drugs" the steroids of memory enhancement? Read the pros and cons of safety and effectiveness.
The switch to Daylight Saving Time in spring causes a shift in circadian rhythm and the effects aren't dissimilar to being sleep deprived or slightly drunk!
Your intestinal tract is alive with good and bad bacteria. Learn what to do to keep a healthy balance and improve your brain and body health.