How Inositol Benefits These 6 Mental Health Conditions

Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues. Inositol is a mood-enhancing nutrient that doesn’t get the attention it […]

Caffeine Addiction and the Benefits of Quitting

Caffeine has many health benefits but, if you’re dependent on it, there are side effects. Learn all about caffeine addiction and the benefits of quitting. Caffeine is the most widely consumed drug […]

All About Essential Oils for Anxiety Relief

Essential oils as used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too. Essential oils may bring to mind […]

The Power of Self-Hypnosis to Improve Your Mind

Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you. The word hypnosis conjures up images of […]

5-HTP Benefits for Anxiety, Depression, Sleep

5-HTP has shown promise as a treatment for mood disorders and insomnia. Learn the benefits of 5-HTP and its side effects before you try a 5-HTP supplement. Millions of people suffer with […]

How Acetylcholine Deficiency Impacts Memory

Acetylcholine deficiency has a major impact on learning and memory. Improve the level of this neurotransmitter with specific supplements and choline-rich foods. You lost your car keys. Again. Those “tip of the tongue” […]