A diet of processed foods, food allergies and sensitivities, and food additives may contribute to ADHD symptoms. Learn how ADHD and diet are related. Finding an effective treatment for ADHD (attention deficit […]
Using adult coloring books is not art therapy, but can help you relax, reduce stress and boost mental clarity. Learn more about how coloring works. A surprising trend in relaxation products has been […]
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues. Inositol is a mood-enhancing nutrient that doesn’t get the attention it […]
Melatonin is a powerful hormone affecting our sleep cycle and many other processes. Experts warn against using melatonin supplements as a common sleep aid. Insomnia has reached epidemic levels. Millions of us […]
Guided imagery is a mental technique that uses the power of imagination to bring about positive changes such as relaxation and better focus and performance. Albert Einstein said that “Imagination is the most […]
Reboot Your Brain
A FREE 14-part brain health and fitness course, plus our latest updates.