woman eating burger and fries

ADHD and Diet: The Effect of Food on ADHD Symptoms

A diet of processed foods, food allergies and sensitivities, and food additives may contribute to ADHD symptoms. Learn how ADHD and diet are related. Finding an effective treatment for ADHD (attention deficit […]

woman sitting lost in thought

How Inositol Benefits These 6 Mental Health Conditions

Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues. Inositol is a mood-enhancing nutrient that doesn’t get the attention it […]

woman practicing mindfulness meditation

Using Mindfulness Meditation to Overcome Anxiety

Mindfulness meditation not only helps anxiety and stress, but actually changes the structure and function of the brain to make it healthier and work better. It’s in our nature to worry. Being […]

the mind's eye

Guided Imagery: Train Your Mind to Relax and Focus

Guided imagery is a mental technique that uses the power of imagination to bring about positive changes such as relaxation and better focus and performance. Albert Einstein said that “Imagination is the most […]