Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you. The word hypnosis conjures up images of […]
Acetylcholine deficiency has a major impact on learning and memory. Improve the level of this neurotransmitter with specific supplements and choline-rich foods. You lost your car keys. Again. Those “tip of the tongue” […]
GABA is a major inhibitory neurotransmitter. A GABA deficiency can lead to being overstimulated and overwhelmed. Learn how to increase GABA naturally. GABA (gamma-aminobutyric acid) is one of the major neurotransmitters — […]
5-HTP can help depression temporarily but it’s not a long-term solution. Learn about its side effects and other natural remedies shown to relieve depression. If you are experiencing depression, you may have tried […]
Cognitive enhancers are brain supplements that are often categorized as nootropics and smart drugs. We compare their records of effectiveness and safety. The use of cognitive enhancers is exploding. Students, scientists, entrepreneurs, […]
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it. Chronic stress is a killer. It puts you at risk […]
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