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Brain Plasticity Means a Better Brain At Any Age

The recent discovery that your brain can renew itself throughout life means that you can boost your mental abilities. Learn five key steps you can take. Until recently, it was believed you […]

8 Ways Magnesium Relieves Anxiety and Stress

The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally. Magnesium is an essential dietary mineral […]

How Inositol Benefits These 6 Mental Health Conditions

Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues. Inositol is a mood-enhancing nutrient that doesn’t get the attention it […]

Caffeine Addiction and the Benefits of Quitting

Caffeine has many health benefits but, if you’re dependent on it, there are side effects. Learn all about caffeine addiction and the benefits of quitting. Caffeine is the most widely consumed drug […]

All About Essential Oils for Anxiety Relief

Essential oils as used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too. Essential oils may bring to mind […]