coconut half and coconut oil

An Evidence-Based Look at Coconut Oil and Dementia

Coconut oil and MCTs are effective for dementia and Alzheimer’s. And using coconut oil instead of vegetable oils protects your brain from degenerative disease. In the past few years coconut oil has […]

woman wearing biofeedback headset

Use Neurofeedback to Train Your Brain Waves

Neurofeedback is a form of biofeedback that teaches you how to induce a healthier brainwave state at will. It’s used to treat ADHD, anxiety, addictions and more. Does your brain seem to […]

triumphant woman

Dopamine Supplements: Boost Your Mood (and more) Naturally

These dopamine boosting supplements can increase dopamine levels naturally. They’re used to treat problems with mood, memory, depression, stress and anxiety. Dopamine is a neurotransmitter that’s been called our “motivation molecule.”  When […]

woman sad and happy

Tryptophan: A Key Factor in Mental Health

Increasing tryptophan and serotonin levels can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. Every Thanksgiving, tryptophan gets its 15 minutes of fame as […]

resveratrol rich foods

Benefits of Resveratrol and Red Wine: How Effective?

Resveratrol supplements and red wine may benefit health and longevity (learn how). The Mediterranean diet and lifestyle may be even more important. Americans spend $30 million annually on resveratrol supplements. (1) But […]