GABA: A Key Neurotransmitter for Stress Relief

GABA is a major inhibitory neurotransmitter. A GABA deficiency can lead to being overstimulated and overwhelmed. Learn how to increase GABA naturally. GABA (gamma-aminobutyric acid) is one of the major neurotransmitters — […]

The Effectiveness of Kava for Anxiety

The use of kava for anxiety is well founded. Kava is effective as both a supplement and a tea. Learn about its benefits, safety, dosing and interactions. Kava is a traditional drink […]

Binaural Beats: A Meditation Shortcut

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. Our brains have been called “random thought generators.” We think thoughts […]

Benefits of Taurine: More Than a Performance Booster

Taurine benefits many common mental and physical conditions, such as anxiety, depression, insomnia and diabetes, as well as athletic performance. Taurine is an abundant but under-appreciated essential compound in the body. You may […]

15 Serotonin Supplements to Boost Mood Naturally

Serotonin supplements like specific amino acids, vitamins, minerals and herbs increase serotonin levels, helping depression and other brain-related disorders. Serotonin is a neurotransmitter that plays a large role in mood, learning, appetite control, […]