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Proven Natural Remedies for Anxiety

Proven natural remedies for anxiety such as herbs, vitamins, homeopathic remedies, and relaxation techniques are effective anti-anxiety treatments. If you experience the unrelenting worry, sleepless nights, and gut-wrenching fear associated with anxiety, […]

Short-Term Memory Loss Causes and Solutions

Short-term memory loss is common. Learn how to know whether the cause is a health condition or your lifestyle. Then take these steps to improve your memory. If you have trouble learning […]

How Music Affects the Brain for the Better

Music affects the brain in many positive ways. It makes you smarter, happier and more productive at any age. Listening is good, playing is even better. Music has played an important part of […]

Dopamine Deficiency and Mental Health

Dopamine deficiency is implicated in depression, addictions, Parkinson’s, ADHD, and other conditions. Understand the connection and learn what you can do. If you wake up every morning and feel like “the thrill is […]

Can Brain Training Improve Your Mental Abilities?

By Rouwen Hirth, M.Sc. The positive effects of physical exercise on our body are well known. In recent years, scientific research has increasingly been examining whether the same can be said for […]

How Physical Exercise Builds Brain Fitness

Physical exercise boosts intelligence, memory, concentration and overall brain fitness. Learn how exercise is one of the best ways to train your brain. Mental activities like online brain training, playing chess, or […]