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How Inositol Benefits These 6 Mental Health Conditions

Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues. Inositol is a mood-enhancing nutrient that doesn’t get the attention it […]

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Using Mindfulness Meditation to Overcome Anxiety

Mindfulness meditation not only helps anxiety and stress, but actually changes the structure and function of the brain to make it healthier and work better. It’s in our nature to worry. Being […]

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Guided Imagery: Train Your Mind to Relax and Focus

Guided imagery is a mental technique that uses the power of imagination to bring about positive changes such as relaxation and better focus and performance. Albert Einstein said that “Imagination is the most […]

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How Adaptogenic Herbs Reduce Cortisol and Stress

Adaptogenic herbs simultaneously calm AND energize. Their unique abilities help counteract stress and improve mood, mental clarity and physical stamina. It’s no secret that stress can make you sick and profoundly impact your […]