12 Effects of Chronic Stress on Your Brain

Chronic stress increases the stress hormone cortisol and affects many brain functions, putting you at risk for many mood disorders and other mental issues. Stress is an unavoidable part of modern life. There […]

Top 10 Brain Supplements for a Mental Edge

These brain supplements help improve memory, mood, clarity and focus and protect against mental decline, depression, anxiety and dementia. Learn how. There are literally thousands of supplements marketed as “brain supplements.” And research […]

15 Ways to Stop Chronic Insomnia Naturally

Chronic insomnia reduces energy and mental clarity and raises risk of mortality. These lifestyle changes help improve your ability to fall and stay asleep. Everyone has a bad night once in a […]

Memory Problems: Normal or Serious?

Knowing the difference between normal and serious memory problems is important. Memory loss happens at all ages. Learn about the actions you should take. If your memory isn’t what it used to […]

7 Reasons Canola Oil Is Bad for Brain Health

Learn in-depth why canola oil, and the way it’s processed, is bad for your brain (and overall) health. Use brain-healthy olive and coconut oils instead. Canola oil has become one of the most […]

How Hazardous Is Cell Phone Radiation for Your Brain?

Evidence that cell phone radiation disrupts brain health and function, particularly in children, continues to grow. Take these steps to reduce your risk. Currently there are 6.9 billion cell phone subscriptions — […]

EFT Tapping for Mental and Emotional Issues

EFT tapping uses a protocol of finger taps on acupressure points to effectively treat psychological (and physical) problems. Learn the basic how-to here. Emotional Freedom Technique — usually referred to as EFT, […]

Best Memory Improvement Tips of All Time

Improving your memory is a sure-fire way to boost mental performance. Taken from ancient times until today, these are some of the best memory tips ever. What’s the difference between someone with an […]