How to Counter the Effects of Too Much Dopamine

A high level of the neurotransmitter dopamine can cause problems with mood, memory, focus and more. These natural remedies and lifestyle changes will help. If anyone has ever called you an “adrenaline […]

How Sugar Affects the Brain

Sugar consumption impairs memory and mood and causes insulin resistance in the brain. Natural sugar alternatives and simple lifestyle changes will help. Originally, our desire for things that tasted sweet made sense. […]

Adult ADHD: Signs, Symptoms, Treatment

Adult ADHD is a common but little understood mental disorder. Learn its signs and symptoms. Get options for medical treatment, diet and natural remedies. Attention deficit hyperactivity disorder — ADHD — is […]

Brain Inflammation May Be the Cause of Your Depression

Chronic brain inflammation may be linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help. Inflammation is your body’s first line of defense against infection and […]

The Cognitive Costs of Multitasking

Multitasking is not essential for productivity and it takes a toll on brain health and performance. Learn how to stop multitasking and be more productive. Albert Einstein is often given credit for the […]