Coconut oil and MCTs are effective for dementia and Alzheimer’s. And using coconut oil instead of vegetable oils protects your brain from degenerative disease. In the past few years coconut oil has […]
These dopamine boosting supplements can increase dopamine levels naturally. They’re used to treat problems with mood, memory, depression, stress and anxiety. Dopamine is a neurotransmitter that’s been called our “motivation molecule.” When […]
Increasing tryptophan and serotonin levels can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. Every Thanksgiving, tryptophan gets its 15 minutes of fame as […]
Resveratrol supplements and red wine may benefit health and longevity (learn how). The Mediterranean diet and lifestyle may be even more important. Americans spend $30 million annually on resveratrol supplements. (1) But […]
Magnesium deficiency is very common and leads to many physical and mental health issues. Magnesium supplements and magnesium rich foods are the best remedies. Magnesium might just be the most underappreciated mineral. […]
Artificial sweeteners are marketed as good for health, but are they? The list of sugar substitutes grows but evidence reveals many health side effects. It’s natural to loves the taste of something sweet, […]
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