relaxation drinks in a food basket

Are Relaxation Drinks a Good Way to De-Stress?

Relaxation drinks are sold as a good way to relax and relieve stress. Are they? Learn about anti-stress ingredients that make more effective calming drinks. The modern world runs on caffeine — in […]

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The Power of Self-Hypnosis to Improve Your Mind

Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you. The word hypnosis conjures up images of […]

woman with fuzzy memory

How Acetylcholine Deficiency Impacts Memory

Acetylcholine deficiency has a major impact on learning and memory. Improve the level of this neurotransmitter with specific supplements and choline-rich foods. You lost your car keys. Again. Those “tip of the tongue” […]

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GABA: A Key Neurotransmitter for Stress Relief

GABA is a major inhibitory neurotransmitter. A GABA deficiency can lead to being overstimulated and overwhelmed. Learn how to increase GABA naturally. GABA (gamma-aminobutyric acid) is one of the major neurotransmitters — […]

woman drinking coffee

Caffeine Addiction and the Benefits of Quitting

Caffeine has many health benefits but, if you’re dependent on it, there are side effects. Learn all about caffeine addiction and the benefits of quitting. Caffeine is the most widely consumed drug […]

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The Facts About 5-HTP and Depression

5-HTP can help depression temporarily but it’s not a long-term solution. Learn about its side effects and other natural remedies shown to relieve depression. If you are experiencing depression, you may have tried […]

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Cognitive Enhancers: Nootropics and Smart Drugs Compared

Cognitive enhancers are brain supplements that are often categorized as nootropics and smart drugs. We compare their records of effectiveness and safety. The use of cognitive enhancers is exploding.  Students, scientists, entrepreneurs, […]