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5-HTP Benefits for Anxiety, Depression, Sleep

5-HTP has shown promise as a treatment for mood disorders and insomnia. Learn the benefits of 5-HTP and its side effects before you try a 5-HTP supplement. Millions of people suffer with […]

How Acetylcholine Deficiency Impacts Memory

Acetylcholine deficiency has a major impact on learning and memory. Improve the level of this neurotransmitter with specific supplements and choline-rich foods. You lost your car keys. Again. Those “tip of the tongue” […]

The Importance of Vitamins for Depression

To maintain a positive and stable mood, learn about the most important vitamins for depression, the best food sources, and recommended supplement dosages. Vitamin deficiency might not be the first thing you […]

GABA: A Key Neurotransmitter for Stress Relief

GABA is a major inhibitory neurotransmitter. A GABA deficiency can lead to being overstimulated and overwhelmed. Learn how to increase GABA naturally. GABA (gamma-aminobutyric acid) is one of the major neurotransmitters — […]

The Effectiveness of Kava for Anxiety

The use of kava for anxiety is well founded. Kava is effective as both a supplement and a tea. Learn about its benefits, safety, dosing and interactions. Kava is a traditional drink […]