25 Snacks Featuring the Best Brain Foods

The best brain foods also make delicious, brain-healthy snacks. With these 25 snack ideas and recipes, you can boost your brain nutrition between meals. All around the world people are eating more […]

Brain Fog: Causes, Symptoms and Solutions

Brain fog includes symptoms of confusion, forgetfulness, and lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it. Brain fog is not a medically recognized term but […]

Ginkgo Biloba Benefits and Your Memory

Recent research casts doubt on the benefits of ginkgo for memory improvement. Learn about the best uses for ginkgo, how to avoid side effects, and more. Ginkgo biloba is one of the most […]

The Brain Benefits of Omega-3 Fats in Your Diet

Omega-3 benefits such as better memory and general brain health are well documented. The key is getting omega-3 fats from the right foods and supplements. The discovery of the importance of essential […]

Wheat and Gluten: Bad for Your Brain

The gluten in modern wheat and high-carb diets have led to a rise in brain problems and obesity. Two medical authorities explain why and what to do about it. Wheat and gluten […]

The Best Homeopathic Remedies for Anxiety

Homeopathic anti-anxiety remedies have been shown to be effective and safe. Learn how to pick the best remedy for your symptoms of chronic or acute anxiety. Anxiety has reached epidemic proportions with over […]

Vitamin B12 Deficiency and Brain Disorders

Chronic vitamin B12 deficiency can lead to many brain and neurological disorders. Learn why 40% of adults have low B12 levels and what you can do about it. If you’re struggling with […]