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How MCT Oil Benefits Brain Health

MCT oil (and coconut oil) shows promise in treating neurological disorders, but there is little evidence it benefits mental performance in healthy adults. MCT oil has been called “rocket fuel for your […]

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Citicoline: An Impressive Brain Protector and Enhancer

As a brain supplement, citicoline can raise levels of important neurotransmitters, increase brain energy, and protect the brain from damage and aging. Citicoline is a nutrient commonly sold as a brain supplement […]

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Breathing Exercises for Anxiety Relief

Breathing exercises are one of the most effective natural relaxation techniques for anxiety. Learn how breath training reduces stress and improves health. “If I had to limit my advice on healthier living […]

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Brain Benefits of Do-It-Yourself Biofeedback

DIY biofeedback devices can help you improve response to stress and boost mental performance for a fraction of the cost of professional biofeedback therapy. Biofeedback is a technique that can help you […]

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Do the Ingredients in Energy Drinks Help or Hurt?

Are the ingredients in energy drinks — mostly caffeine, sugar, taurine, and B vitamins — helpful or worthless? Learn about their benefits and side effects. Millions of people struggle with their own personal […]

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ADHD and Diet: The Effect of Food on ADHD Symptoms

A diet of processed foods, food allergies and sensitivities, and food additives can contribute to ADHD symptoms. Learn how ADHD and diet are related. Finding an effective treatment for ADHD (attention deficit hyperactivity […]